Yes, indeed, the holiday season is here. From gathering with family and friends to share a Thanksgiving meal through ...    »  Read More

I’m frequently asked what I think of this or that diet. Is this one better than that one? How much red meat is really ...    »  Read More

Why is it that so many people exercise and diet year after year but remain overweight and lacking in muscle definition? They ...    »  Read More

A study in the April 2006 edition of Pediatrics caught the national media’s attention, and for good reason. It reported that ...    »  Read More

In terms of adaptability, no form of strength-building exercise can compare to the isometric contraction. Isometrics, when ...    »  Read More

“The future is something which everyone reaches at the rate of sixty minutes an hour, whatever he does, ...    »  Read More

Following is an e-mail from Sean that demonstrates the powerfully positive impact that    »  Read More

I recently received an e-mail from a man who had read Ted Skup’s book, Death, Taxes, and Push-Ups, and he wondered ...    »  Read More

“Success is never ending, failure is never final.”—Dr. Robert Schuller Vince ...    »  Read More

“Action is a great restorer and builder of confidence. Inaction is not only the result, but the cause, of ...    »  Read More