Exercise Demonstrations

Click on any of the images below to see a larger, animated version of that exercise.

  • Ab Contraction
    Ab Contraction
  • Ab Contraction
    Ab Contraction
  • Full Range Pectoral Contraction
    Full Range Pectoral Contraction
  • Full Range Pectoral Contraction
    Full Range Pectoral Contraction
  • Half Squat
    Half Squat
  • Half Squat
    Half Squat
  • High Reach
    High Reach
  • High Reach
    High Reach
  • One Armed Chin
    One Armed Chin
  • One Armed Chin
    One Armed Chin
  • Shoulder Roll
    Shoulder Roll
  • Shoulder Roll
    Shoulder Roll
  • Superman Wheel Roll-out
    Superman Wheel Roll-out
  • Tiger Bend Push-up
    Tiger Bend Push-up
  • Tiger Bend Squat
    Tiger Bend Squat
  • Tiger Stretch Push-up
    Tiger Stretch Push-up
  • Tiger Stretch Push-up
    Tiger Stretch Push-up
  • Wall Walk
    Wall Walk
  • Wrist Twist
    Wrist Twist
  • Wrist Twist
    Wrist Twist
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