Exercise Demonstrations
Click on any of the images below to see a larger, animated version of that exercise.
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Ab Contraction -
Ab Contraction -
Full Range Pectoral Contraction -
Full Range Pectoral Contraction -
Half Squat -
Half Squat -
High Reach -
High Reach -
One Armed Chin -
One Armed Chin -
Shoulder Roll -
Shoulder Roll -
Superman Wheel Roll-out -
Tiger Bend Push-up -
Tiger Bend Squat -
Tiger Stretch Push-up -
Tiger Stretch Push-up -
Wall Walk -
Wrist Twist -
Wrist Twist
