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  1. Dissatisfaction with fast food action!
  2. Happy New Year!!!
  3. Transformetrics - Fitness 24/7
  4. Insights from Proverbs on the eve of 2010
  5. Eating Right and Strength Training
  6. If you don't use it you lose it!
  7. Happy New Year!!
  8. Classic Jack Lalanne video on the SUGARHOLIC
  9. Embracing Change....
  10. John, Do You Believe Bobby Pandour Developed...
  11. Facing Ali, One Great Documentary
  12. Tiger Moves
  13. Finally, Someone Else Gets it
  14. 5 Ways To Get Stronger Without LIfting A Weight
  15. Iso Workout Frequency
  16. E-mail from Aaron
  17. A better way to search
  18. Missing you all
  19. Help your friends and family become more fit and healthy in the New Year!
  20. Johns 360 pull up programme.
  21. Guts then, GUTS now: a 2 month checkin
  22. G.U.T.S. 2X2/3rds Variation
  23. From Surviving to Thriving
  24. Late Merry Christmas and Happy New Year
  25. Pictures question: Flexed or unflexed?
  26. A Great Gift
  27. Photos
  28. Better Knees With Tiger Bend Squats
  29. Ladies Challenge
  30. Weak & Sick
  31. Is GUTS addictive ?
  32. Some thoughts on my journey
  33. The Truth Is, Running Might Save Your Knees
  34. Stacy' contest open to everyone including Tom
  35. Is Pilates Relevant to Transformetrics?
  36. Weightlifting and pushing yourself too far
  37. Interesting weight training observation
  38. Guts works !!
  39. New to M7---have questions
  40. M7 & Breathing
  41. (x+1) workouts
  42. Limited workouts and the disapearing strength factor
  43. What is power breathing and can it help my lungs?
  44. Trolls Need Not Apply
  45. Herschel Walker and his latest venture
  46. Herschel Walker performing DSR's
  47. John's Growth Hormone Supplement?
  48. Assembling a nutritious lunch
  49. Crystal West knocking out 39 pull-ups
  50. Back from Europe/heres the skinny
  51. Mark McGwire and MLB
  52. New Forum member saying Hello
  53. Quick newbie question
  54. Information Overload Only Breeds Confusion
  55. Nutrition Question
  56. NASA's study of isometrics...a mixed message?
  57. Would taking 1or2 days off from the G.U.T.S. routine slow down my progress?
  58. Tiger Moves & Lower Body
  59. Beautifully sculpted, perfectly balanced physique
  60. The negative effects of a parallel culture on physical culture....
  61. Our situation here on the island of Hispanola
  62. Can people not tell fantasy from reality anymore??
  63. If Woody Strode Were Alive...
  64. Atlas Sit up VS Military Sit up
  65. Joe Rollino: Old Time Strongman - Dead at age 104
  66. Do what you know
  67. Wall-Sit - More than just a leg exercise
  68. Balance of Power
  69. Lets Join Aaron and Stacy and Make a Difference in Haiti
  70. How did you find out about Transformetrics?
  71. It all starts with your mind.
  72. Questions about half squats (M7)
  73. John, I'm doing G.U.T.S. Twice Each Day...
  74. Step Bench Inspired By G.U.T.S
  75. I Will Be Offline For A Week
  76. Developing Will-power and The Power of Your Word
  77. Clean Life;leaving no foot print,lifestyle....
  78. Signs you need a break
  79. PUSHING YOURSELF TO POWER IS IN STOCK!
  80. John, How Do You Measure Your Strength With...
  81. A nice compliment and consistant change.
  82. GUTS question 5
  83. What happened after the race(the Tortoise and the Hare)....
  84. Calling Big Bear!
  85. Everything Swoboda taught
  86. Can I do G.U.T.S.?
  87. Wheat Gluten question
  88. pull up station
  89. To Heal....
  90. Stronger Triceps for More Pushups?
  91. prayer request
  92. Book of Eli: One Man with a Bible in a scary Science Fiction World 5 stars
  93. Is G.U.T.S only for men?
  94. John, Do You Run Bare Foot?
  95. Oh yeah? Well, this is MY success with IF
  96. A simple, healthy diet that works for most & fast
  97. New Iso Power Belts Available in Red or Blue!
  98. Introducting myself
  99. Workout while at Disneyland!
  100. The Wall Walk - Hidden gym of PYTP
  101. John , Will Running Cause My Lungs To Shrink?
  102. Of Warrior Power T's and G.U.T.S....
  103. Did you know you can post a review of Transformetrics on Facebook?
  104. Manhattan Declaration
  105. How to be successful w/ calorie counting, a personal account
  106. John, Were You Ever Tempted To Train With Weights?
  107. The Necessity of Invention and my Wife’s High Heels
  108. check this out
  109. Increasing Atlas Sit-Up Reps
  110. knots in muscles
  111. The 11 Body Parts course from "Hard as Nails"
  112. Unintentional Comedy At It's Best...
  113. Mirror of The Marathon
  114. Message from Big Bear,
  115. The importance of the Transformetrics Forum on the road to fitness and health.
  116. Please Pray For Aaron & Stacy Hoot
  117. Amplified DSR's
  118. John,Do You Think Vegetarian Diets Are The Best?
  119. Isometric Advice
  120. Handstand Push-ups
  121. G.U.T.S. Has Made Me A Criminal
  122. Gut Buster exercise featured in Mr. Peterson's article.
  123. why i love transformetrics
  124. The latest on Pat Robertson
  125. A big THANK'S to John
  126. Prayer request
  127. Calisthenics with MMA Fighters
  128. PYTP Routine
  129. Help!!! Pending hip replacement surgery
  130. Herschel Walker's Training For MMA Fight
  131. Powerflex Informercial Outtakes
  132. The Razor's edge....
  133. Side to side leg raise - is it safe?
  134. Back online!!!!
  135. John, Do You Do Roman Chair Sit-Ups?
  136. BOP challenges
  137. Achilles Aggitation With TBS?????
  138. Military Push Up origins?
  139. hundred push ups.com routine question
  140. DVRs/Isopowerflexes/Accelerated Tension Techniques and aerobic isos. Single routine.
  141. 50+50=....
  142. Asking for help from the community
  143. Physical Culture in The Old West & Before
  144. poached eggs vs. scrambled
  145. Please Pray for Steve Farr
  146. What is Physiological Exercise?
  147. John, is it true That Atlas Sit-Ups Will Make Me Taller?
  148. Prayer request
  149. My current training routine
  150. John, Without Chinning How Can You Develop...
  151. Handstands
  152. How fast is the Milo supposed to be?
  153. marathon training
  154. tiger moves - excited!
  155. James Allen and Transformetrics
  156. My Book Fell Apart: A Blessing in Disguise
  157. Anybody here Stevie Ray Vaghn fans?....
  158. I'm a FRAUD!!!!
  159. Sharing a blessing
  160. Hard as Nails
  161. More evidence of the power of the mind and the strength of desire!
  162. How do you get from crunch to Atlas situps?
  163. Body dysmorphia, the media and the opposite sex
  164. John, How Long Does Your Morning Run Take?
  165. $3000 Spinal Decompression
  166. help--head going too far forward on squats
  167. You are in control
  168. The Economics of Strength and Fitness
  169. A question for the community on Johns upcoming book!
  170. Haiti
  171. Our friends here
  172. Isometric Endorsement
  173. The Totality of Transformetrics....
  174. What if you have questionable knees?
  175. Power Belt Arms
  176. Lowering cholestrol naturally
  177. Herschel Walker at weigh-In
  178. Walker wins with 3rd round TKO.
  179. Tech question
  180. 100 days
  181. Review of G.U.T.S
  182. Nathan Clay
  183. Inspired start
  184. A Creed For All Who Have Suffered...And Those Who Will
  185. Back in proper action!
  186. Charles Atlas "Jack Knife Situp" or whatever..
  187. John, How many Tiger bend Squats Do You Do Each Day?
  188. Anyone who has ever envied a fitness model needs to view this link
  189. John, How Much will You Weigh When You Run The Marathon?
  190. Eating after (late) workout
  191. John, What kind of running shoe are you using?
  192. The Potter's Wheel
  193. Barefoot Running Harvard Research
  194. Herschel Walker's G.U.T.S. Style Conditioning
  195. Lee Van Cleef on Classic Westerns
  196. It takes G.U.T.S.
  197. Out takes from Herschel Walker's MMA fight
  198. Bodyweight exercise and conditioning
  199. Your Toolbox....
  200. Forum business: Why we do what we do and how to undo what we did to you
  201. Compensation
  202. back to basics
  203. Advice needed
  204. Rotator Cuff exercises
  205. Health Update
  206. John, How Far Down Should I Go When Doing...
  207. Core strength for handstands
  208. Just got the iso belt
  209. Herchell Walker
  210. A Review for 'Hard As Nails'
  211. It CAN be done! One step closer to the 32 inch waist
  212. Alexander Zass, the father of isometrics and master of NERVE FORCE
  213. Mini GUTS.
  214. John, How Do I Develop The Flexibility To...
  215. God Has A Trump Card, Don't Live In Fear!
  216. On manliness
  217. Isometric Circuit!!!!
  218. Do your Hindu Squats!!...read story
  219. fasting and exercise question
  220. Flexercise:
  221. So that is what it's like
  222. Stress Eating
  223. Exercise Makes You Fat
  224. Squating favoring side back and forth
  225. Situp 1899 in book "How to Box "
  226. Bad workout
  227. Haiti Update
  228. Consequences of health abuse - Prayer request.
  229. Further questions about Hindu Squats
  230. Computer problems-still!!!!
  231. Barefooting
  232. Advice on starting son on transformetrics
  233. The Scenario
  234. Especially for Greg
  235. The tapering food diet
  236. The milo DSR
  237. John, A Friend of Mine Tells Me That Yoga and...
  238. weight vests
  239. This Journey....
  240. Robert Downey Jr's magazine workout
  241. John, I'm in Terrible Pain...
  242. Rotating Tiger Bend(or Hindu)squats....
  243. Quick ? on PYTP...
  244. World's Strongest Boy: GIULIANO STROE
  245. John, what Do You Conider to be High Volume Push-Ups
  246. Sgt. Rutledge available on Amazon
  247. If trouble were money....
  248. You might appreciate my recent post on a boxing forum
  249. It’s never been easier to be a man
  250. Deliver Us From False Expectatations