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  1. Tiger bend squats
  2. tackling the sugar addiction
  3. Bridging For Leg Development
  4. Tough As Nails Update
  5. John Do You Perform Planks?
  6. NEW Warrior Power T's Are In Stock! Plus!
  7. What are you doing?!?!?!?!
  8. Gonna have to start the back bridge again!!
  9. New study says junk food can be as addictive as cocaine or nicotine
  10. Food, Inc.
  11. Transformetrics Podcast (or recommended podcasts)?
  12. Does Burst Training Work - are cardio and aerobics dead
  13. The Century Club
  14. 100 pull ups.100 push ups.100 sit ups.100 squats.
  15. Stretching - cold or warm up?
  16. Massive with G.U.T.S. and the Isometric Power Belt?
  17. What do you think of P90X and other follow-along DVDs?
  18. John, How Hard Should I Push Myself?
  19. Picky eater
  20. Multiple sets vs. One shot
  21. HGH and other cream question
  22. Risk taking
  23. "Insanity comes with a 30 day money back guarantee" (no thanks)
  24. Need help with IPB Chest Press
  25. Am I just paranoid or are people giving out too much information?
  26. Protein - how much?
  27. On Coaching....
  28. Power T's - feedback and more
  29. Could this be Alois Swoboda?
  30. NERVE FORCE in ACTION!
  31. When you don't feel like working out....
  32. Question about the Blocks used for the Atlas III Push-up
  33. It is great to see this site growing as it is
  34. Harmed wrist and pushups.
  35. Slave to the grind
  36. Happy Resurrection Day!
  37. Fighting The Good Fight, The Fight of Faith
  38. New Measurements Made!!!!!
  39. The Battle of the Eggs!
  40. High Quality Food vs High Quality Supplements
  41. 401 TBS S quats
  42. building stamina
  43. John, Please help Me Understand...
  44. A Couple Questions for Martial Artists Here . . .
  45. John, I Just Can't Get Rid of My Gut!
  46. HGH & Other Hormone Products!
  47. Convict Conditioning
  48. Taking it to the next level
  49. How can I best maintain my current abilities?
  50. Bodyweight Myths and Facts . . . Please Help?
  51. True Freedom Results From Living Strength
  52. Don't Let This Happen To Your Kids...
  53. I'm Digging the Spring Challenge . . . Can I Make a Request
  54. steroids
  55. Miracle 7
  56. Spring Training: Going beyond the scale!
  57. Spring Training: JOE JUSTICE screwed up! **Please read**
  58. The Key to Crossing the Bridge
  59. Alois Swoboda
  60. I am replacing my golf clubs with frisbees!
  61. My workout station.....at work!
  62. Can you really get really fit using only bodyweight exercises?
  63. Trying to Create A Comprehensive Workout
  64. John, A Friend's Grand Dad Says...
  65. New To Forum-Question For John About Body Measurements
  66. Video of Jack King's Pushup Technique with Jacks Commentary
  67. Calories Alone? BULL ROAR!
  68. Chin Up Bar Recommendations Please
  69. Gymnastic bridges, quick leg workout
  70. Do your Ankle Rotations
  71. Crunches, helping friend;s begin
  72. "You are a mind with a body"
  73. Bad Day at Black Rock
  74. Joe's 2x2/3rds,Best way to add pullups?
  75. Question for John.....re soy
  76. Why DVRs work!
  77. The Gymastics Bridge Push-Up...
  78. John, I Can't Find The Farmer Burns Quote...
  79. Inroducing Myself
  80. Hill Sprints for G.U.T.S.
  81. High rep, low rep, high volume, low volume
  82. Exercises for the Isometric Powerbelt
  83. Arthur Mercante died Saturday at the age of 90
  84. Prayer Request
  85. Why the naturally trained athlete is superior to the gym trained athlete
  86. Prototype Pull-Up Station
  87. John, What is the Difference Between Pain and Severe Discomfort?
  88. SinKram Chest and Arm Routines
  89. Hgh and T7 question:When to take?
  90. Alois P. Swoboda's most prominent supporter
  91. DVR and self knowledge - Noob post
  92. Spine compression
  93. BloodMoney! Must See For Everyone!
  94. Easier Crunches made simple
  95. Balance of Power steals the show!
  96. three questions
  97. "Beating Obesity"--great article from The Atlantic
  98. I used to go to the chiropractor
  99. Facebook page almost at 1,000 fans!
  100. The dangers of weight lifting
  101. Thanks, John!
  102. Bodyweight Exercise Intervals to Burn Fat?
  103. The last US sardine factory closes
  104. Elbow tendonitis
  105. Active Rest For Superior Strength Gains
  106. Preserve power with Coenzyme Q10 (CoQ10)
  107. John, A question about your new book Dynamic Virile Power
  108. A Challenge for Real Men (and Women) Only
  109. boxing fitness
  110. Transformetric shoulder stretches
  111. Law of Attraction/power of the mind
  112. Jump rope/double unders/conditoning and mental break throughs
  113. You Can Reject the Mold
  114. Vision Improvement
  115. Self Mastery...Pathway to Freedom
  116. How Much Time A Day?
  117. Four hours of Transformetrics??
  118. What's Your Best Calf Building Routine?
  119. The Mighty Atom
  120. The Secret of Success
  121. Joe's 2/3rds routine:Test day
  122. John, I just can't Understand DVR
  123. Try this G.U.T.S. workout out!
  124. Shoulder Injury almost back to normal. Thanks John!!
  125. 'Natural' Beauty
  126. John Is it normal to shake when using the POWER T'S?
  127. How Often Should I Do Each Exercise Set?
  128. Caloric Consumption Levels for GUTS
  129. Rebounder advice or recommendation
  130. Endocrine disruptors found in toothpastes, antimicrobial soaps
  131. New at all this training
  132. Atlas Sit Ups
  133. Some THougths on the Power of Belief
  134. John, How Long Does It Take to do...
  135. John, How Does Functional Strength Differ...
  136. What are your Fitness Goals for 2010?
  137. John, Are Atlas Squats different than Tiger Bend Squats?
  138. What's your favorite recovery workout?
  139. Creating your own GUTS routine
  140. John, I Have a Really Bad Case...
  141. John, Do You Believe Running Is Good or...
  142. G.Gordon Liddy & Alois P. Swoboda
  143. The Bazaar of the Bizarre?
  144. Celebrating some small personal victories
  145. I'm a wrestler and i need to move down ten pounds to make weight
  146. My aerobic exercise article
  147. Pushups for Vision
  148. Criticism, Selfish Pride and Judgment
  149. More on the Fitness Industry Before and After Photos
  150. John, Will Atlas Sit-Ups Help Me To...
  151. How can I cut down my mile time...fast?
  152. It's So Weird It Must Be True
  153. Anyone seen Big Bear?
  154. A clean house and a better community
  155. Kipping Pull-Ups? Yes, No, Maybe?
  156. John, Does The Bible Teach Vegetarianism?
  157. Earle Liederman's Five Fitness Benchmarks
  158. Big news!
  159. A Return to Courage
  160. Is it okay to do an Iso workout when sore from the previous day's workout?
  161. Elbow tendonitis.
  162. Advice for Lowering Blood Pressure
  163. The Big Three
  164. Polish olympiads warm up and conditioning
  165. Myth busted: Just add muscle
  166. A Life Beyond Regret
  167. To many Goals?
  168. A Pretty Good Deltoid Exercise
  169. GUTS help needed
  170. Warrior Power T's Atlas III Push-ups....
  171. Facebook page just broke 1,000
  172. Bruce Lee's isometric protocol
  173. T’s and Sweaty Hands
  174. This is really great stuff
  175. Suggestions on Gluten or Wheat Allergy?
  176. John, Please Explain What You Mean By Foudational...
  177. The magic of pyramids...
  178. Food and ethics
  179. The El Paso Seminar
  180. Anyone read Muscle, Smoke & Mirrors?
  181. John, If You Were Limited to Just One Exercise...
  182. The Path to Wisdom & Success in Life
  183. Incredible Act from 1944
  184. New guy looking for direction
  185. Be an Apollo: Exercise in the Roman Legions and the Armies of Alexander
  186. John, Many Push-Ups Do You Do Each Day?
  187. Stingray was right!
  188. John, Which is More Important, Nutrition or Exercise?
  189. Positive Confession
  190. What if you could only perform a handful of DVR's?
  191. Milk is for babies. When you grow up you have to drink beer
  192. What sports/activities do you all train for?
  193. Aikido in combat
  194. I gave the "On the Road" training plan a shot
  195. Michael Galiga...Win Every Battle
  196. Prayer Request
  197. Isometric book idea
  198. 'I see you'....
  199. The Transdermal Cream Rugged
  200. Getting It - The Charles Atlas Program
  201. John, can you tell us more about John R. Kisha?
  202. Isometric belt question
  203. The Original Homo Sapien Diet?
  204. Jet Lag and Training
  205. Cals vs DSR's
  206. thanks to Joe Justice
  207. exercises for weight loss?
  208. John, Why Would You Say That Push-Ups...
  209. John, thanks for a great forum!
  210. Noel Johnson's Favorite After Running Exercise...
  211. What song do you sing?
  212. Supplements:
  213. push up bars
  214. Anyoe here train first & last thing in day as advocated by Atlas??
  215. Embracing change
  216. Continuous Chest Compression CPR
  217. Changing the Blade and getting the Edge
  218. ISO belt
  219. The Daily Transformation Prayer
  220. John, I Believe Everything You Have Said About...
  221. Russian Style Urban Fitness
  222. Transformetrics and Runners?
  223. How to increase HDL?
  224. John, Did Jack King Ever Tell You How Long...
  225. What am I doing wrong?
  226. John, If Push-Ups Are The Most Important Exercise...
  227. pain when standing
  228. But Mom, I don't need to lift weights.
  229. Prayer request re: job change
  230. Chris Angle
  231. Special thanks to John
  232. What's the difference between Tarzan and a beach bum?
  233. Info on Chisel
  234. what height step does everyone use for step-ups in the G.U.T.S program?,
  235. The party has just begun....
  236. Facing Fear in Perilous Times
  237. Forgiveness Absolutely...Amnesty Forget It
  238. Recommendations for Glutes
  239. im tryin to get a six pack in 8 weeks
  240. Happy Mothers day
  241. Wow - Almost INSTANT results!!
  242. Transdermal Creams
  243. observations of past ankle problems
  244. 3 Stooges
  245. May 10,1960
  246. Asking for recommendations for GUTS workout
  247. John, How Do You Break up Your Push-Ups...
  248. Three tier push-ups
  249. Warrior Power T's....WOW!!!!
  250. Win Every Battle...The Greatest Motivational...