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  1. ISO's and IPB advice sought
  2. too intense
  3. R.I.T.E. sprint training
  4. 95 year old postal worker
  5. tool for the job
  6. johns new books
  7. John, How Much Protein Should I Consume?
  8. John, Will Your Transdermal Creams...
  9. Pushups - for 35 miles
  10. Hindu Pushups - Judo Style
  11. John, You Can't Be Serious...
  12. Creatine?
  13. Herschel Walker new interview
  14. On Setting Goals, Keeping Records
  15. How To Recognize The Con Man In Exercise...
  16. Forum Friends, You Need To See This!
  17. John, How Can I Know When I Have Done Enough?
  18. Isometrics vs Isotonics
  19. Could I get ripped on DVR's alone?
  20. Giving my friend bulk up advice!
  21. The Power of Encouragement
  22. Bernarr Macfadden
  23. Imagine -just imagine!
  24. Exercise regime for ballroom dancing
  25. The Biggest Loser
  26. PYTP or Hard as Nails
  27. Holiday Hang over Cure (Thunderbird)
  28. Imaginary training
  29. Lose fat and build muscle
  30. Bill Wilsons Gospel
  31. Alexander Zass Exercises
  32. Kids workout
  33. Face Book
  34. Jerusalem or bust
  35. Exercise and Children...The Right Way
  36. crunches vs. sit ups
  37. Hang in there!
  38. Tiger Moves and Primordial Power
  39. 7 days a week?
  40. Question about the isometric power belt
  41. What do you do in between pyramids
  42. The One and Only Jack King
  43. revolutionized training Ideas and hypothesis
  44. Is there such a thing as physical gifts?
  45. John , Can I Build Muscle on a Vegan Diet?
  46. Taking G.U.T.S. to the extreme
  47. Sergeant Rutledge
  48. Feats Of strength (phonebook tearing, nail bending, etc.)
  49. Bob Hoffman and Isometrics
  50. 20 rep isometric squats
  51. hows the best way to get abs?
  52. shoulder update
  53. Two a Days
  54. Ts - Independence Day push ups
  55. Kre-Alkalyn
  56. Tips on Qualifying for Boston Marathon
  57. Handbook for 2010
  58. WOW - fast service
  59. A great ,great runner..and some of his training.
  60. John, I Know You're a Minister...
  61. A thread for fun and fitness
  62. Alternative GUTS for intermediate athletes
  63. Getting Started
  64. What Made America Great...
  65. Question on the 20 rep squat routine and GUTS
  66. 20 Rep Squat program...why??
  67. Prayer's for Hollyweed's wife
  68. G.u.t.s
  69. Pushup bars
  70. An Apology to Rooty
  71. Starting basic fitness: simple first step: walking and qigong standing article
  72. fasting facts, at least for me
  73. what is the best bicep and back workouts
  74. Blood Pressure question
  75. Does Drinking Coffee Create a Catabolic State?
  76. magnificent seven question
  77. John, What is Moderate Nutrition & Exercise?
  78. John, How Many Push-Ups Do You Do?
  79. quality over quanity every time
  80. Illnesses or Injuries You've Had to Overcome
  81. No Apology. None! I Meant Exactly What...
  82. Body Building Supplements
  83. What to do after G.U.T.S. - Part I
  84. new idea for workout routine, feedback please
  85. nerve force
  86. Balance of power
  87. whats the best thigh and cafe workouts?
  88. Creme's versus Tablets:
  89. going natural
  90. Just a little piece of information, please...
  91. John, in "Isometric Power Revolution" you...
  92. Gym & Personnel Trainer worthless! $$ for nothing
  93. Heading down a different path now
  94. In Search of Swoboda
  95. The Wonderful Ab Roller
  96. who knew bending to touch your toes could be so controversial
  97. the muscle fibers
  98. Prayer Request
  99. Inspiring &Faith Building Scriptures
  100. Are You Bored with G.U.T.S.?
  101. A bit off topic ...
  102. Christian Meditation...YOU BET!
  103. Of Weddings, Powerbelts and GUTS
  104. Life In Spiritual Boot Camp 101...
  105. What to do after G.U.T.S.? The Isometric PowerBelt
  106. Mike Mentzer and training every day and so on...
  107. John opinion on differant grip pullups
  108. Heal Your Shoulders...Naturally
  109. whats the best abs workout?
  110. Facebook Question
  111. Anyone Grow Their Own Food?
  112. another reason not to lift weights--cont!
  113. Kettlebells for sale.
  114. What civilization (or people) throughout history do you admire the most?
  115. Chiropractic care
  116. John, How many Atlas III's Did You Yesterday?
  117. Bodhidharma- Alois P. Swoboda -The Jedi Knight
  118. rest between sets
  119. John, How Often Should I Perform Push-Ups...
  120. Tuna?
  121. Trainers on Push ups
  122. ab finisher
  123. Back Training Myths
  124. My 2 cents on H.I.T
  125. 3 Minute Bridge!
  126. "The Power Of Visualization" why physiolocial exercise works
  127. pushup routine help?
  128. You Can Know! You Really Can...
  129. beginning GUTS
  130. An easy workout?
  131. John, guidance on
  132. Charles Bronson - MANDOM commercial
  133. "Salt" a review
  134. Just a Bit extra
  135. Tiger Bend Squatting Tips
  136. T7 and Rugged
  137. Advice needed: Question on business and moral
  138. No drugs are sold here
  139. Natural Precursors Vs, Pharmaceuticals
  140. IP Man
  141. G.U.T.S. Program and Work!
  142. your the best
  143. Deadlift For Kicks
  144. Tarzan's Three Challenges...
  145. Glimpse of the new push up book!!
  146. gold finch-hello
  147. Hey!
  148. The McSweeney High Reach!
  149. smaller waist and 16 pounds lighter
  150. sweat....
  151. Donkey Calf Raises
  152. P90X and Transformetrics
  153. John, Were Swoboda's Exercises Actually...
  154. Question about potassium
  155. Video: The benefits of weightlifting
  156. Martial Arts Kicking and DVR
  157. Is Eating Real Food Against The Law?
  158. John, I Can't Do Atlas Sit-Ups...
  159. M 7 or M 56 ???
  160. lil' help please
  161. Proposed New Feature - Archives
  162. Fatty foods may cause cocaine-like addiction (CNN.com, Health.com)
  163. Building the Back
  164. Pullups, chinups
  165. High reach movement
  166. What happened to the post your workout thread
  167. Turner Classic Movies - TCM Summer under the Stars
  168. Why Swoboda Is different
  169. The Ultimate Kidding Yourself Non-Workout...
  170. VIDEO: Do More Pullups with Dynamic Visualized Resistance
  171. After illness workout
  172. Trap. Contraction
  173. What's is the Best Behavior Change for Fitness?
  174. Photo shoot physique!!!
  175. A dud at 27, a stud at 30!
  176. The Power Of the Mirror Technique
  177. Chronic Inflammation the Cause of Numerous Common Ailments
  178. Happy Birthday Joe Justice!!
  179. 1000 pushups this week
  180. A good reason to work out at home
  181. The Milo
  182. John/Monty, What would you say are the best...
  183. Tiger Moves and Tension
  184. Alexander Zass-Video Clip
  185. "Superhumans" on the History Channel tonight
  186. Isometrics and Joint Angles
  187. Question for John
  188. The Cost of Obesity.
  189. IPF and Pushups...great combination!
  190. A Tale of Two Training Paradigms
  191. Healthy Breakfast alternatives
  192. "Ultimate Push-Ups for the Awesome Physique"
  193. After pyriamids
  194. For Those That want To Know...
  195. How to be Banned in one Easy Step!
  196. Are Isometrics Progressive?
  197. alcohol
  198. Dr. Ken Leinster on Charles Atlas
  199. John, How Can I Know That I Am Building...
  200. Building Raw Strength with the Isometric Power Belt
  201. A Word To The Wise & More
  202. Cancer Cells Feed on Fructose
  203. Hid did what ?!?!?!....please read
  204. Supplements
  205. John, Could Pull-Ups be Making My Abs Sore?
  206. Prayer request
  207. Do Isometrics develop mental toughness?
  208. On the subject of push-ups
  209. Jack King shoulder rehab DVR style
  210. New member
  211. Thoughts and Experiences with Fasting?
  212. Tom Manfre on Charles Atlas
  213. need advice
  214. John, Do You Ever Do Chin-Ups?
  215. GUTS/Milo
  216. Isometric power flexing and over training
  217. Childhood Obesity Prevention through Pull-ups?
  218. An Eclectic Workout and a Summer Journey
  219. Inspiration: 84 Year Old Iron Man Triathlete!!!
  220. Handstand performer video: Encho Keryazo
  221. pushup question for you guys?
  222. The Caveman Workout/Diet
  223. Away
  224. Recommendations On Pull Up Bars
  225. Self improvement or self hatred – Do you have the right motivation?
  226. Running Barefoot? Well, Almost.
  227. Barefoot? Oh Yeah...But Not Me
  228. Thanks
  229. Newbie looking for advice
  230. Results of pyramids
  231. Iso Pulses
  232. Are plastics making us fat?
  233. Determination and thinking outside of the box
  234. protein
  235. I am Tarzan
  236. long distance running?
  237. Optimal Training for Running: Endurance vs. Speed
  238. Alois P. Swoboda- summing it all up!
  239. Isometric Lessons from John's Uncle Milo
  240. Watch Where You Step
  241. What fitness dangers do your locales have?
  242. inequalities in muscle size
  243. Do ISOs and DVRs Mimic Sprinting?
  244. Understanding negative people's motivations
  245. Being an arrogant son of a bitch
  246. Finger Strength
  247. Alexander Zass on on isometrics and weight lifting strength
  248. Hey Y'all! ~Just checking in. :)
  249. You're Not an Ox...So Don't Act Like It
  250. A Thank You to Gary Bowes