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  1. Deep breathing quote
  2. Of Lab Rats, College Freshmen & Sheer Stupidity
  3. Calling Aaron Hoot
  4. Back friendly routine?
  5. question on guts training
  6. negative vibes
  7. DVR Pull-Ups vs. the real thing?
  8. Bodybuilding 73 Year Old Grandma!!!
  9. Always Sequence Most Difficult First
  10. John, Do You Ever Recommend Training Legs...
  11. Iron Boot Training?
  12. Two Exercises to Build a Grip of Steel
  13. The Five Rites of Rejuvenation...
  14. In My Book, This Guy Is Super Human...
  15. My favorite from Stan Lee's Superhumans
  16. 21st Century Charles Atlas
  17. Training like Steve Reeves and Serge Nubret
  18. John, Will Celibacy Really Keep Us Young?
  19. Food
  20. Mind Power To The Extreme
  21. Happy easter.
  22. Serge Nubret, an Extraordinary Physique
  23. Everyday Training Versus Recovery
  24. Don't Miss "The Way Back"
  25. Finally achieved a nice PR!
  26. Have you been pushing yourself hard enough?
  27. Aerobic Conditioning
  28. Super Size Warrior Power Tees
  29. Results of 80-year "Longevity Project" Study
  30. Sinkram Course
  31. Are DVR/VRT the ultimate workout
  32. John, Where Can I Find The 10 Commandments?
  33. 1000 push ups
  34. John, What is the Most Effective Replacement ...
  35. Try This Sequence 2!
  36. One for the Record Books..
  37. The "Resurrection Life" is Free of Confusion
  38. If Frank Rudolph Young Had No Routines...
  39. The Nazi Olympics of 1936
  40. Sculpting/mass building for Women
  41. Harder Does Not Automatically Mean Better...
  42. Super Set or Giant Set, The Difference
  43. Everything in the muscle mags are true, aren't they?
  44. Effectiveness of doing push ups throughut the day?
  45. John, It Isn't The Big Deal You Pretend It Is...
  46. John, Is Your Ab Circuit Good for Fat Loss?
  47. DVRs & Isometrics As a Warm Up for Running?
  48. Help!!
  49. R.I.P. Reverend David Wilkerson
  50. Do Burpees count for push ups?
  51. Blast from the Past: Hollyweed Protocol do more pushups with ease
  52. A Must See For Every Believer in Jesus Christ
  53. Benefits of exercise are even bigger
  54. Classic Atlas Ads
  55. my religous take
  56. Bicep DSR's with the Isometric Powerbelt
  57. Clint Walker's Home Gym
  58. John, How Long Will It Take To Work Up To...
  59. When to Split Your Routine
  60. Bridging,When do you do yours and Why?
  61. Changing to survive in a changing world
  62. "Bending the universe to your will "- Will Smith
  63. Establishing the Rep Number for a GTG program
  64. John; you used pushups to rehab your shoulder....
  65. Warrior Dash
  66. Big Arm Realities
  67. 300 TBS 19 days after cataract surgery.
  68. Doing the basics and keeping it simple works
  69. We all need a purpose
  70. G.U.T.S. and life Update
  71. John's Abdominal Course: Now I Know Why Coach Scott Calls it The Shredder!
  72. Mindset for Self Mastery
  73. Bin Laden death photo
  74. They Are Liars. We Have Never Bashed...
  75. Shoulder Issues
  76. John, is it better to relax or tense the antagonist muscles?
  77. Lord of All or Not at All
  78. Fit For The Distance
  79. Reversing Tension of DVR/VRT & IPFs
  80. Hiding Behind the Apostle Paul? Oh Really?
  81. It pays to “stay in shape”.
  82. Becoming Super Strong & Pain Free
  83. Forum Change
  84. 50 Atlas I pushups in 1 minute!
  85. How strong is strong?
  86. Question for Gordon and other Atlas Historians
  87. Johnny Weissmuller
  88. Question about the Trinity of Health & Fitness DVD'S 's
  89. John McSweeney and the Tiger Moves
  90. John, Why Are You So Sure About God's...
  91. Pushups and physiological exercises
  92. Paul Smith Is A Class Act! Let's Support Him...
  93. John, Thanks To G.U.T.S. I Ran...
  94. SEAL training and who makes it
  95. Gtg
  96. Pain doing squats
  97. Form or Function? You Don't Have To Choose.
  98. 20 or more Pull-Ups Guaranteed...
  99. Prayer request
  100. Infinite variations on the basics
  101. Noel Johnson on Super Living
  102. Must see Video, "The God Within"
  103. Check out the sticky by Paul Smith
  104. Reclaiming America's Greatness...
  105. Tiger Moves Warm-Up...
  106. True to Who We Are & What We Believe
  107. John, Can I use Dips Instead of Atlas III's?
  108. Hey Trolls Whatever You Do...Don't Leave
  109. Back Pics From a Year Ago
  110. Golden Keys to nutrtional Fitness ideas
  111. Concierge Medicine
  112. Freedom Isn't Free
  113. Dr Young's Big Muscles--The Quick Way
  114. Laughout Out Loud Acknowledgement
  115. squeezn in a workout
  116. G.U.T.S journey
  117. Just do a set of pull ups, ha!
  118. Celebrating 6 Years Of Broken Legs & Records
  119. Our Lord Lived What He Taught...
  120. Friends, You Who Know, Please Respond
  121. G.U.T.S., The Ultimate Trail Running Program
  122. Mission Possible
  123. What Makes You So Sure There Is A God?
  124. Question about building shoulders
  125. Pullup and Do It! question
  126. Taller? Thank the Atlas Sit-ups
  127. 1 DVR Squat = to 2 Tiger Bend Squats?
  128. Cracking Joints Question?
  129. Intensity
  130. Teddy Bear Wisdom
  131. G.U.T.S levels
  132. Need to put a little meat on my legs
  133. why the campaign of negativity
  134. Atlas Pushup Boxes Design
  135. Now I've seen it all...
  136. You All Need to Read This and Be Aware
  137. Keep John in your prayers.
  138. Wisdom from Mike Galiga
  139. Time To Tell What's Up
  140. Dont be swayed
  141. You can't change it so use it to your advantage!
  142. Any Tips on Meditation?
  143. Here's "Another Fine Mess"
  144. Super Advanced Push-Ups? You Bet!
  145. Become More by Doing Less
  146. A super quick workout for super results
  147. Prayer request
  148. A Virtuous Woman
  149. It's Been a Rough Week
  150. From an Outhouse to a Palace - the Trinity of Health DVD
  151. Life Moves Toward Greater Life
  152. Super man training
  153. Great results
  154. Doping In Sport
  155. Another goal accomplished!
  156. Catching Up
  157. Guilty Until Proven Innocent...
  158. 2011 Run to Home Base
  159. A F.R.Y. Shoulder Exercise
  160. Dr. Young's Student from 1964/1965
  161. Superior Chest and Shoulder Development with Push Ups
  162. Arnold's Bodyweight Program
  163. Reaching your goals and comparing yourself to others
  164. There is something about bodyweight exercise.
  165. Back pain, Flexibility and Spinal Decompression
  166. 33:40 plank hold by 68 year old
  167. Atlas
  168. Observation
  169. True Contrition Is Obvious
  170. A Big "Thank You" To Gordon Anderson
  171. F-E-A-R-L-E-S-S Faith
  172. Goals for Next 6 Months?
  173. Army apft
  174. Dealing with Stress
  175. Giant Chest and Giant Arms
  176. Doing anything active for Memorial Day?
  177. Don't Check Your Brain at the Door...
  178. Life is a Marathon and not a Sprint..
  179. Vintage Men's Magazines
  180. Dennis Rogers and Push-Ups for Re-hab...
  181. Overriding your emotions
  182. Balance Of Power
  183. Question re Eternity
  184. 7 Weeks to 50 pull-ups. New book..
  185. What Can the F.R.Y. Arm Exercises Do For You?
  186. Thanks to our heroes
  187. 40 consecutive Atlas Situps completed
  188. carbs cause acne
  189. Overweight beginner
  190. Is Ted Skup Right About Push-Ups?
  191. A great display of functional strength and fitness
  192. Hindu squats - arm movement
  193. Prayer Request
  194. How Far Down For Atlas Balance Squats
  195. F.R.Y. Exercises Alone for a Perfect Physique?
  196. Prayer Request
  197. Pullup the volume
  198. A tragic accident
  199. Modifying the F.R.Y. Exercises
  200. New Food Pyramid - Good and Bad News
  201. Conditioning and Muscle Soreness
  202. Breaking through your limlts
  203. Profound commentary on failure and success ...
  204. Harder Does Not Necessarily Mean Better
  205. Hey John, What About Casein Protein?
  206. Dennis Rogers on Super Strength
  207. parallel bars dips vs atlas pushups
  208. Nitric Oxide ??
  209. Scary Day
  210. What is the longest without workouts?
  211. Thomas Inch on NERVE FORCE
  212. I Have Been Doing Pull Ups Wrong All This Time!
  213. Documentation Can Make all the Difference...
  214. There Is Something Nice About a 10 Mile Run...
  215. Got something new from John Peterson
  216. A Unique Opportunity
  217. A problem with my arms
  218. the two most important exercises
  219. Office Work: The Unhealthiest Habit and Your Suggestions
  220. Heaven is for Real!
  221. Why Are There So Many Joint Injuries?
  222. Is Dooms Day 2012 Realistic?
  223. "Hey Doc, it hurts when I do this..."
  224. Its not necessarily how long you train!
  225. The Most Important "Must Do" Exercises
  226. Doing Athletic Stuff and Alligators
  227. LE PT test
  228. Isometrics and ultra-slow bodyweigt excercises
  229. DVR and stretching
  230. What is Max Strength To Body Weight Ratio?
  231. DIY Parallettes for Handstand Work
  232. 300 rep workout - DVR
  233. Do you have what it takes to survive?
  234. Ellipticals
  235. NERVE FORCE in action
  236. The soul of a champion
  237. Way to go Mavs!
  238. The Penner Calf Raise and Re-Leveraging
  239. John, Did You Really Say, "Push-Ups Can Heal...
  240. It's Not a Question of Stupidity
  241. The difference between weight and isometric belt.
  242. Over 500 Push Ups!
  243. G-T-G With Pull-Ups
  244. American Yoga
  245. Isometrics and diabetes control.
  246. What to put on your plate
  247. Training Like John Peterson
  248. It was Alois P. Swoboda
  249. The Milo does it again
  250. John, I Have a Question About Isometrics...