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  1. The obligatory: "What are you thankful for?" thread
  2. Today is my 70th Birthday
  3. john, what would you say is high volume for performing Atlas Push-Ups?
  4. Mastering the Atlas Sit-up
  5. Happy Thanksgiving
  6. the power of the round....
  7. John, do you do Roman Chair Sit-Ups
  8. Help me construct my next workout, with the T's!
  9. enjoyment or more complete development?
  10. Its Studies Like This That Make Me Want to Stop Reading Studies :(
  11. the lover,the garden,and the crumbling city walls....
  12. friends and brisk walking
  13. modified DB pushup
  14. Review On Advanced Bridging!!!!!!
  15. John, What is Your Favorite Push-Up & How Many Do You Do?
  16. Chin Up Isometrics
  17. What Fitness Means to Me: And How to Improve . . .
  18. Training the lower back for balance?
  19. Which is superior pull ups or chin ups
  20. Rotary Cuff Tendinitis - Suggestions?
  21. correct style pushups.
  22. Five Worst Exercises
  23. Egyptian Hulk!
  24. I finally got 10 chin-ups yesterday!
  25. isometrics
  26. Iguinal Hernia
  27. Clean room
  28. @John: Question about “Roman Chair Sit-Ups”
  29. Inside(Transformetrics)Joke
  30. A question for John regarding time
  31. Injury
  32. Bully Extreme
  33. Is the shoulder press/handstand pushups bad for the shoulder??
  34. Estrogen/Testosterone balances
  35. The Power Of DVRs
  36. Super high rep training
  37. DVRs
  38. John is the wheel a pulling exercise?
  39. first ever DVR workout
  40. What a story!
  41. Pic today of me
  42. Help a "busted up" weightlifter
  43. Gymnastic moves
  44. What's your opinion?????
  45. Espre question
  46. Simple tip for increasing reps
  47. question on isometrics
  48. A word about this forum
  49. Too Much Fruit?
  50. Hey John, What's the Difference Between...
  51. What is the best way to get out of this skinny looks?
  52. the book of wisdom....
  53. Hi John....
  54. Hey John...
  55. Nathan my friend...
  56. hundred push up and twenty pull up programs
  57. Bridging Gymnastics Here I Come Baby.......
  58. The elegance of self resistance training.
  59. DVRs and the martial arts.
  60. Furey/hindu push ups-how to build up numbers.
  61. Transformetrics Gift Certificates?
  62. DVR Video
  63. Dr Broino Kiveloff's method
  64. isometric training question
  65. Push-Ups and elbows
  66. 100 Single Set Push-Up Challenge Group!
  67. Atlas Pushups and Pyramid Training
  68. weight lifting routine with DVRs
  69. What's everyone's nutrition like?
  70. Question for Royce
  71. Skiing shape?
  72. Deep Breathing
  73. Revisiting the Eight Count Leg Raise
  74. Video Up Soon On DVRs!!!!!!!!!
  75. Growth Hormone as a Fountain of Youth
  76. Mental discipline versus dementia
  77. Power Push up?
  78. Push up question
  79. Just Ordered IPV
  80. My Costa Rica Doctor and DVRs/VRTs
  81. The Static Contraction Method
  82. Apology to John
  83. how often do you train legs and what exercises do you do
  84. when we relentlessly pursue unhappiness....
  85. Prayer request
  86. Newbie :o)
  87. DVR Question
  88. Poorman's Bowflex
  89. day by magnificent day....
  90. Push up stands v Warrior Power T's & use of Resistance Bands
  91. Video Article On Longevity!!!!!
  92. One thought, one idea, can change your life
  93. Atlas Situps and Leg Raises in the A.M.
  94. REMINDER: 100 Single Set Push-Up Challenge Group
  95. Iso-kit
  96. Chi Talk
  97. Another 100 Push Up Program
  98. Lousy push ups
  99. interview w/ Ted Skup
  100. Something I think, but can't prove about M7
  101. John, Have You Ever Done Handstand Push-Ups on a Total Gym?
  102. isometric additional benefit
  103. Question about IPV
  104. RE-POST: Impressive Strength Built With Simple Bodyweight Program
  105. Tiger Stretch Pushups and the Tee's
  106. Did i miss something?
  107. What's it mean to be a man?
  108. Success or failure is a matter of time and perspective
  109. Amount of Protein needed to build muscle
  110. Lack of a pump
  111. The Power of a Living Prayer
  112. Herbal Tea
  113. The Joe Justice Workout Routine! (Patent Pending)
  114. push up handles
  115. Gatorade and other sports drinks
  116. Why Hindu Squats can hurt you.
  117. 60 year old does some flexing after 1000 pushups
  118. Howdy
  119. How Do You Start Your Day?
  120. Hello
  121. IN STOCK: Hammertone Finish Power T's
  122. Push up board?
  123. What's the Best Way to Start?
  124. Being One-Upped by Genetics
  125. ISO, VRT, DSR, DVR, Powerflex
  126. Be a heavy Hitter with HIT!
  127. Balance of Power!!
  128. Don't Let Yourself Be A Victim
  129. Foot Prints In The Sand
  130. LIve Life Boldly
  131. CICs: An Exercise "Savings Account"
  132. Push ups and multi-tasking
  133. Pushup arm position?
  134. It's always now...
  135. Non-power calisthenics
  136. My Opinion Of Alois P. Swoboda
  137. Merry Christmas!
  138. youtube video of flexing
  139. Forgotten Treasure Chest of Health and Energy
  140. Good (and funny) training montage
  141. muscle strain
  142. The Prison Guard
  143. Atlas 2 push ups
  144. I'm Baaaack....
  145. C'mon Let's Get Real!
  146. Power T's
  147. New Pull-Up Record!!
  148. You can always push a little more
  149. BEHOLD! The Super Burpee!
  150. Adding weight to pushups
  151. grass in the asphalt(Prison Guard2)....
  152. Men's Health on Push-Ups
  153. John, Can Warrior Power T's Be Used For HIT?
  154. Hi John, did you receive...
  155. Question for Nate on isometrics
  156. The Atlas-Light Workout
  157. Merry Christmas Dudes
  158. the dogs at the fence....(part three)
  159. Merry Christmas My Friends!!
  160. no room at the Inn.....
  161. What are your thoughts on Caloric Restriction?
  162. a song of freedom(Prison guard4)....
  163. Isometric duration study
  164. Is Your Belief System Holding you Back?
  165. varying exercises from workout to workout for injury pervention?
  166. on the shoulders of a giant....
  167. suggestions for a good bathroom scale
  168. has anyone used probiotics?
  169. Hold breath for better breathing says Swaboda
  170. Shaolin Frog Hops for an amazing vertical
  171. The hamstring/quad imbalance.
  172. 2 Months Post Op Pics
  173. Woody Strode on Pushups
  174. Experience with Systema Breathing?
  175. Everyone Starts Different and the Trinity of Health DVD
  176. Haters in my mailbox
  177. Exercises You Can Stop Doing: Some exercises can hurt you
  178. Question From Lori Newton
  179. New Year, New training goals
  180. time to make the dougnuts....
  181. push ups and the back
  182. Warrior Power T Push-Ups Versus Other Variations
  183. 200 Tiger Stretch Pushups
  184. BennyB's feats of strength
  185. Positive thinking with movement
  186. Handstand question
  187. Isometric Pwer Flexes as a 'Stand Alnone"
  188. wider angles of pull
  189. End of the year Power T goal completed!
  190. Ninety-two-year-old breaks six track records
  191. New Hammertone Warrior Power T's
  192. Happy New Year From New Zealand!
  193. Happy New Year from the Dominican Republic!
  194. Goals for 2009
  195. Broke my own record!
  196. Transformetrics Options...and Tendinitis
  197. Yoga & Health
  198. Happy New Year from the USA!!!
  199. New Year's Resolution
  200. As Good As It Gets
  201. Waist Measurment
  202. Those EMS shock things & DVR's
  203. Cold Showers
  204. my fitness goals for 2009
  205. What goals did you reach this past year?
  206. Question on weight loss and time.
  207. The "Mind's Eye" Key To Self Image
  208. sissy squats
  209. The Four Horsemen Burpee
  210. greatest ISO/DVR scene in movie history
  211. John-What is your stretching routine like?
  212. Don't Promote Products That We Have Not Approved Or Endorsed
  213. Self Disippation and Transformetrics
  214. Looking forward
  215. laughter is like rolling Thunder....
  216. New physique goals
  217. question about sets
  218. New to Forum
  219. M7 Variations
  220. Pushup advice needed please
  221. Feeling Intimidated. What Do I Do?
  222. John-Tips on writing a book
  223. Grip Master says isometrics have been invaluable.
  224. Rethinking the Trinity of Health
  225. crazy body and strength
  226. John, You said the Charles Atlas...
  227. Isometrics!
  228. The Tri-pushup variation
  229. How much Time for Isometrics
  230. Injury advice needed - tennis elbow
  231. Can IsoPowerFlexing make me stronger?
  232. Need advice for starting out
  233. John am I cheating?
  234. Where to Start?
  235. Thick climbing rope
  236. 1000 pushups per day
  237. Isometrics and athletic perfomance
  238. endless design....
  239. A late Happy New Year from Belgium
  240. what kind of training programs do some of the 50 and over members do
  241. muscle fiber activation theroy
  242. Power breathing book
  243. Why Isometrics are so effective
  244. The mind before a workout....
  245. Should we be training like professional athletes?
  246. The MYTH of "Mindless reps"
  247. Power T's & Tendons
  248. Ricky Henderson Keys to a long carrerr
  249. American Gladiator "Nitro" and Steroids
  250. Pullups for fat guys.