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  1. Helpful Forum Tools
  2. Push ups everyday, or every other day
  3. A stupid pullup question
  4. Ip Man Movie
  5. Determination
  6. How many push-ups?
  7. Warrior Power T's & The Ability To Become Super Strong
  8. elimination of toxins....
  9. Training for 12 Minutes Each Week, Is It For Real?
  10. Today's AM workout
  11. Is there a progression version of the Furey Pushup?
  12. Shoes and knee problems
  13. Powerhouse, are you out there?
  14. Ts - don't do this!
  15. divebomber - update
  16. Big Day!
  17. The Paleo diet?
  18. chinups vs pullups
  19. Just checking in and saying hello...
  20. This just in: this stuff works!
  21. Knee pain and DVR/VRT
  22. Push-up Options
  23. Preventing muscle imbalances
  24. EyeDoc - questions for you
  25. Physical Culture and Self Defense by Robert Fitzsimmons
  26. The Comfort of the Busted Up Weight Lifter
  27. Rehabbing myself
  28. Lack of sleep study
  29. Getting going with Atlas I
  30. Isometric gizmos, bullworkers, zass chains, etc
  31. push-up sweet spot
  32. A New One to Add To The Top 20
  33. Last two days
  34. The Obese Outnumber Those Who Are Overweight
  35. A Greek God or a Dumpy Garbage Collector?
  36. Model T
  37. Volyme obsession
  38. New DSR Fan Looking for Advice
  39. Atlas Pushups ROCK!!
  40. asmtha
  41. Ricardo Montalban RIP
  42. One bill a day......
  43. Charles Atlas Course 1922
  44. Flouride
  45. Just can't recommend it
  46. The Long Term Power of “Muscular Joy”
  47. update: weighted pushups
  48. Terminology question
  49. Charles Atlas on tea or coffee?
  50. on being pampered....
  51. the giveaway(on being pampered 2)....
  52. Pain & Injury
  53. Gran Torino,pampered 3,and redemption....
  54. Introducing Myself (Extremely long)
  55. Jumping Jacks vs Skipping Rope
  56. another interesting observation
  57. Theraband stretch band for H.I.T. / DVR / DSR?
  58. Ideas for elbow tendonitis
  59. The concentration camp survivor look and Pukification
  60. What do you consider "Heavy Weights"
  61. New member
  62. What Book First?
  63. How do you count?
  64. A movement dedicated to movement!
  65. Suggestions for Strengthening Hand Grip??
  66. Vibration machine- the hot new exercise
  67. What’s old is new again - Hula Hoop
  68. "The Don't Song" For Married Men- Funny
  69. howw do you know when you are doing too little?
  70. upper back pain
  71. Charles Atlas question
  72. still going strong
  73. My Isometric Power Flex procedure and observations
  74. "Plenty strong"
  75. John, have you received a PM from me?
  76. Superman against the Office Wall
  77. John, is it alright to drink milk?
  78. When life changes our routines...
  79. Isometric Power Revolution is Revolutionary!!!
  80. Can a person live for years without food???
  81. still going strong II
  82. Two questions on Hindu Pushups
  83. Isometric Power Revolution for women?
  84. Atlas I pushups - how low should you go?
  85. Dips on Parallel Bars or Push-Ups? Which is Better?
  86. Confused
  87. Atlas article
  88. Another go at the Trinity
  89. Mind in the Muscle
  90. Miracle Seven v Tai Chi
  91. Take a break!!
  92. John, Are DVR's More Effective Than DSR's?
  93. Randy Scott and the American character
  94. Full moon in the sunshine,watch out how you pull off your rope belt....
  95. On Sets, Reps & Transformetrics
  96. Isometric rope exercise manual by Don W. Mullison
  97. An Amazing Push-Up Variation Discovery!
  98. May Need Another Operation
  99. Jumping Rope
  100. Becoming the best version of yourself
  101. "Defiance---These Jews Do!"
  102. Jimmy Forystek is the Man!
  103. A combined sprint and pushup workout
  104. Bad water?
  105. Calories Burned in performing DVRs/DSRs
  106. Do we really need mass amounts of calories and protein to build muscle?
  107. Exercising In The Cold
  108. Potential new workout plan
  109. Is obesity contagious?
  110. Paul Bragg
  111. any suggestions to help lower cholesterol?
  112. Isometrics Study
  113. Charles Atlas TV comercial
  114. Total Gym DVR/VRT
  115. Short fast sprints cut diabetes
  116. the workout(in the present,pregnant now)....
  117. John Peterson: The Return to Pull-ups Video
  118. One piece of equipement that may have some value.....
  119. Help me recover from Frozen Shoulder
  120. Abdominal Contractions Work Great
  121. Nate's Anniversary Celebration
  122. Revisiting training twice a day
  123. So I was at the gym today
  124. John, What is the Quickest Way to Build Pull-Up Numbers?
  125. To A Child Love Is Spelled T-I-M-E
  126. Who is the MANLIEST man in literature?
  127. Former Wolrd Heavyweight Champion Boxer Smokin' Joe Frazier: Calisthenics vs Weight
  128. Popping Sound In Left Shoulder
  129. How many exercises per bodypart are necessary??
  130. Great Forum
  131. I blame John Peterson!
  132. I am doing the Trinity of Health
  133. I DID IT! 100 consecutive Atlas PU's
  134. Walk like but don't like an Egyptian!
  135. billowing breath....
  136. Serendipity and Optimism
  137. Thanks John for the great book and web site
  138. Alternative to Hyperextensions
  139. Getting "ripped" with Transformetrics?
  140. The Wrestler
  141. Very Painful Night
  142. ----
  143. Pullups, Chins & Atlas Pushups
  144. Professional Wrestler From Rourke's Film Found Dead...
  145. He's strong to the finish, 'cause he eats his spinach...
  146. More research articles on isometric training....
  147. Volume, Frequency & Intensity Studies
  148. Diamond Push Ups Are The Best?
  149. change in attitude
  150. The Third Way...The Path To Personal Power
  151. Good news for ya'll!
  152. Rope Training
  153. Michael Phelps, C'mon He's Only Human
  154. NEW PR On Power T's!!!!!!!
  155. Transformetrics Forum Goes The Extra Mile
  156. Progress
  157. Isometrics for the busted up weightlifter
  158. Christian Bale and roid rage?
  159. Heart Rate Question
  160. Clark Kent - questions for you
  161. Whiney babies
  162. Atlas Bicep Flex & Press
  163. Do you have functional fitness?
  164. The Biggest Loser, tonight's episode and a question
  165. bulky muscles or the ripped look
  166. How to perform DVR's
  167. Question about Pushups
  168. Man vs. Machine
  169. Overcoming inconveniences
  170. Cardio??
  171. Anyone here doing/trying planche pushups?
  172. John, Did Frank Rudolph Young Include Push-Ups...
  173. Neck Pain Help/Advice
  174. The movie Fireproof
  175. How many exercises per body part are necessary?
  176. Any good book reccomendations?
  177. UCLA, the marines, and Neural adaptation
  178. Working up to full 3 minute bridge
  179. DVR's and ISO's really work!
  180. Pullup/Dip rack
  181. Lose Weight While You Sleep(And Freeze!)
  182. return to fitnes
  183. what would your Bucket List look like?....
  184. Another star tests positive for steroids
  185. Stemulite?
  186. New toy: Perfect Counter
  187. Real resistance vs. Imaginary Resistance.
  188. The return to Pullups Video
  189. I'm back
  190. Children and Transformetrics
  191. We're catching on....
  192. Jake Hoot Update
  193. Noel Johnsons Isometrics for punching?
  194. Resentment
  195. had an electrical fire
  196. Servants
  197. More on Frank Rudolph Young
  198. Very good pushups
  199. Why does the Bullworker hurt?
  200. Spot the Juicer
  201. Questions on push-ups and a few other things
  202. The Push-Up Series of Frank Rudolph Young
  203. Lifeline Power Jumper
  204. Push-Up #1 - FRY Series - The Arm Herculizer
  205. cartilage problems
  206. Atlas rows?
  207. M7 vs. PYTP
  208. Article supporting bodyweight exercise
  209. Thanks for praying - was invited back to work
  210. Improve Weaknesses or Capitalize on Strenghts
  211. tug-of-war....
  212. DVR's vs. calisthenics
  213. two MLB players caught....
  214. Chris "IsoRez" Rezny
  215. Is Bridging Safe?
  216. Where Do I Find Edwin Checkley's COMPLETE Routine?
  217. iso pulse vs basic isometric contraction method?
  218. One Secret of Great Sex
  219. MNP update
  220. dvr only?
  221. has anyone heard of the DTYESFYSD Diet?....
  222. Culling the Herd
  223. John, Do You Think It's Possible To Weight Train Safely?
  224. Complete 180 from Painful Night To Ocean Of Happiness
  225. The Myth of the Sensitive Aerobics Bunny
  226. Calf Raise as Power Cal
  227. iso power flexes
  228. Frank Rudolph Young Elbow Fix
  229. John, did you get my PM?
  230. "Bruce Lee" Commercial
  231. 'Five things I would like you to know'....
  232. Rhomboid exercises?
  233. countdown to ecstasy....
  234. Benefits of Transfometrics
  235. The Importance of Excellence!
  236. The SuperMan Wheel Push-Up
  237. New "Perfect" Perfect Pushup Counter
  238. 2nd attempt....
  239. Pull-up Varations
  240. Help! I'm hung up on reps!
  241. Overtraining
  242. Warrior Power T's Rock!
  243. Good news/bad news
  244. Milk
  245. How much does speed matter?
  246. Back Sculpting
  247. the difference between overcoming and powerflexing isometrics
  248. 208 hindu push ups .. thanks John
  249. LOL - Really?
  250. The Three Challenges