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  1. DVR/VRT,Isometrics, and power flexing, are magic
  2. Prayers coveted
  3. Anyone read 'The China Study'?
  4. DIY health screening
  5. C'mon Guys, Use Your Head
  6. Atlas sit up abrasion
  7. Tarzan and Hercules fans, answer this question....
  8. insomnia
  9. my aching shoulders and traps
  10. Why do I keep wasting my time???
  11. muscle physiology retitled from 'time to celebrate post'
  12. NutriPrima: World's BEST Supplements "NEW" Website & Products
  13. HPD cadet - 405 pushups
  14. Please help w/ DVR/VRT Routine
  15. New to Transformetrics
  16. One arm push ups
  17. Bone density from isometrics?
  18. Quick Injury Update
  19. miracle 7 question
  20. chain Isometrics
  21. Ok, I´m very lost in all this Transformetrics stuff
  22. You Don't Have To Kill Yourself!
  23. You are exercising all the time!
  24. Would atlas still win?
  25. Where did you get your shorts?
  26. Check out Sting's workout log!
  27. Props to you, 650 lb Virgin!
  28. Power-T's and Weight
  29. John; M7 question:
  30. Was Gironda an Atlas student?
  31. My Power T result Story (Must Read,no seriously read it now)
  32. Push up for strength training
  33. Lessons from Bernarr Macfadden: Article
  34. Isometrics and 'Les Miserables'
  35. It's all coming back.....
  36. Iso hold duration
  37. Isometrics do work for even the feeble.
  38. Bodybuilding vesus "Physical Culturist"
  39. It's really a form of meditation
  40. Marksmanship and isometrics
  41. Isometrics: The Last Rep, FIRST!
  42. I spoke to Steve Farr yesterday.
  43. John, Why Are You So Down On...
  44. Two New Exercises that You Have Never Seen
  45. An addition to the DVR 'Super Squats' routine
  46. How much do you guys spend on food bill?
  47. John's Measurements?
  48. Benny's Rebar Video
  49. Another Guy Trying Chisel
  50. Charles Atlas and Fit at Any Age
  51. Daily Transformations???
  52. Just read Matt Furey's book..
  53. Wooden Power tees?
  54. Modified charles atlas curl and press
  55. Rope Climbing!
  56. Transformetrics and you
  57. Water Filters
  58. Behind the Neck Pull Up
  59. Has anyone read 'The Primal Blueprint'?
  60. Swoboda...The Power of Corrective Exercise
  61. isometric power belt
  62. Attacking an Exercise Mentally
  63. John, Would I Get Better Results By...
  64. "Why Exercise Won't Make You Thin"
  65. Peg Board
  66. Pushup sets/reps question
  67. There's More to Losing Fat than Controlling Calories
  68. Much to catch up on
  69. BodyFat%, BMI, WHR and BMR
  70. Atlas III Push ups
  71. Photos
  72. Let's get one thing straight about meat
  73. I am not the kind of guy who told you so...
  74. Completely contradictory information
  75. You CAN get stronger!
  76. Clarification on aerobic isometrics
  77. Current Routine???
  78. Push-up book/GTG/Interval training
  79. Has anyone read the book 4 way burn
  80. M7 question
  81. Planche
  82. isometric commercial on tv
  83. competitive bodybuilder on high volume pushups
  84. Hey Guys, Are you getting my daily E-mails?
  85. Grand Torino
  86. PYTP questions (ch-5 and ch-9)
  87. Daily Transformation
  88. Jacob's first day
  89. Exercise of character
  90. Katie's big day!
  91. Re-intro, long time not here (Johnny Bravo)
  92. ultra-slow workout
  93. Transformetric Training for Emergency careers
  94. Dr. Neal
  95. Hot-Rocket boxing
  96. Try this Workout
  97. Virility 101- Dynamics of Living Strength - Nutrition
  98. Powerlifting Basics 'Transformetric' Style
  99. Daily transformation
  100. Best return on investment
  101. Aug 10 Daily Transformation - How to motivate yourself
  102. A Diet of Lollypops
  103. Indian Clubs
  104. Super Slow pushup
  105. full range pectoral contraction
  106. dvr clips?
  107. Addressing the goals of functional fitness
  108. Chisel Question
  109. Running and Body Fat
  110. Next Installment of Energy Vampires
  111. Improving my workout space
  112. Medication for Low Testosterone
  113. Daily Transformation Part 2
  114. DVR question
  115. ''Power Sculpt'' ?
  116. John, A Friend Says...
  117. Breathing and Aerobic Isometrics
  118. Antisocial deviants are often very social
  119. Addressing the attributes of functional fitness
  120. Isometrics from an engineering perspective.
  121. Power T question
  122. John, "How Much Can You Bench?"
  123. Ex.21 Chest Pull
  124. Ready for Monday?
  125. Overtraining question
  126. NutriPrima's New Energy Drink Domination!
  127. John, How Long Does It Take You To...
  128. Good Job Gordon!
  129. An old article by David Willoughby on mastering the 1-armed chin
  130. House Made of Dawn....
  131. push ups only workout
  132. The ultimate fitness equation.
  133. Why 300, 400, 500?
  134. Hard-Light-Medium Workouts
  135. Motivation by Mr. Peterson
  136. the mountains are just the mountains again....
  137. Powerlifting Basics ‘Transformetrics’ Style….an update
  138. The Pike
  139. Found How Harrison Ford Trained For Crystal Skull
  140. Towel squats
  141. Ultimate Beach Body--Transformetrics Style
  142. Power cal Push Up
  143. Defensive Living
  144. when Superman has a bad day....
  145. The Transformation Challenge! - You Decide!!!
  146. Shoulder Pain
  147. A thanks to Daily Transformation
  148. possible photos of Jack King
  149. Bravo Joe!!!!
  150. Focus on the RIGHT kind of exercise
  151. Isometric Power Belt
  152. Ben - facing the hammer
  153. New – old material
  154. Balance Boards
  155. FRY's Herculizer with a twist
  156. dvr/vrt warm up
  157. Help with sleep
  158. John, What do you think of ZMA for...
  159. High on the Milo
  160. Powerflex Extreme
  161. Getting cut-up and defined without cardio?
  162. Help!!! Triglygerides
  163. Respectable Hindu Squats number
  164. Better hold on to those IPR books!!
  165. John, How Many Push-Ups Do You Do...
  166. Somethings wrong here!
  167. Starting the year off right!
  168. Gold Finch on the Sunflower....
  169. Pyramid/Ladder Question
  170. How often do you do Power T push ups?
  171. questions on M7 book
  172. Your mind is stronger than you think
  173. One exercise for bigger biceps?
  174. Super Mind Power
  175. I'm back! And with a question.
  176. How Well Can You Ride a Bicycle?
  177. stretching after M7 workout?
  178. Vitamin C
  179. 8 count bodybuilders
  180. Thank you all
  181. Has anyone done deck squats
  182. "I was a 90 Pound Weakling"
  183. miracle 7 squats
  184. looking for feedback on my goals, workout and eating plan
  185. Best Transformetrics Method for Weight Loss?
  186. What a joke!
  187. Faceplant!
  188. Feeling great!!!
  189. Friendly reminder to please stay on topic
  190. Great Daily Transformation
  191. Spinal compression
  192. The Chore Workout
  193. Hello from the DR!
  194. Everything is undone....
  195. Transformetrics 101: Avoiding the Pitfalls
  196. Hillbilly Ninja!
  197. John, Is Charles Bronson The Prisoner Built...
  198. Krafts Mac and Cheese??
  199. And now a little pickin'...
  200. Protein supplements?
  201. Prayer request
  202. Bruno Sammartino Bodybuilding Course
  203. Doed anyone do hindu squats flatfooted?
  204. John, Do You Really Believe...
  205. 16 ex. in PYTP
  206. Your Top Five Favorite Wrestlers
  207. Hey John, is the Jack Savage "Dyna-Flex"...
  208. Can Iso Racks/Iso Belt
  209. push ups and the biceps
  210. Amazing isobelt results!!
  211. Beer after a workout???
  212. Happy Birthday Kevin Nickerson!
  213. FOR JOHN: Joe Bonomo and "Kirk Douglas"
  214. I'm Finally Back
  215. Solitary Fitness is Excellent
  216. Post on Puhup Competition
  217. Reminder about Linking to Commercial Sites
  218. Isometrics and hockey
  219. Hand Speed?
  220. ultimate push ups
  221. Hershel Walker on pushups
  222. Frequency of training
  223. Looking for input on some ISO techniques
  224. John, When You Do Atlas Sit-Ups...
  225. Pre exhaustion DSR
  226. NERVE FORCE in action
  227. Exercise a strong weapon against depression
  228. John, Do You Do Your Sit-ups...
  229. Birthday girl
  230. Two posts, related topics - IPB bench press and triceps push down
  231. Related topics, two separate questions – CIC’s or IPB???
  232. aerobic ISOs and strength
  233. DSRs in PYPT
  234. Request for prayer
  235. Why do Isometrics and pushups break the rules?
  236. Pullups the day after the Warrior Power T's and hand balancing?
  237. Wall Push Ups
  238. John, What's The Big Deal About...
  239. The Milo truly is the KING!
  240. 8 count leg lifts
  241. John, Another great transformational e-mail
  242. Work In Progress
  243. LaLanne vs LaLanne
  244. Trinity of Health? John and others?
  245. Grunt's no-nos
  246. anti-social deviants, continued, and other topics
  247. Facing the Giants
  248. Thanks
  249. Help me eat smarter!
  250. When to train the ABS.