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  1. Two birds with one stone?
  2. Herschel Walker
  3. Balance of Power
  4. BWS: Fact or Fiction?
  5. 38 to 36 waist just doing atlas 1 pushups
  6. Equip message for Joe
  7. DVR Routine
  8. Daily E-Blast...New Series
  9. What is the lower body equivalent to the Milo?
  10. Transformetrics doesn't Work
  11. the humble push up
  12. DVR/VRT's and push ups
  13. The more I think about Charles Atlas
  14. One goal met..
  15. Observe the turtle- he only makes forward progress when he sticks his neck out.
  16. 100 pushups
  17. Visit to Bronzebow
  18. Electronic Cigarettes
  19. John's eating plan
  20. First impression on the "side to side pushup"
  21. The Walking Plank....
  22. No Rep Workout
  23. "Break Free Life"?
  24. What do you think of this routine
  25. tension in one direction
  26. For a good cause...
  27. Can push ups be moving planks?
  28. nothing left to grasp....
  29. Another weightlifting accident
  30. Who's got the G.U.T.S?!
  31. pushups after a vasectomy
  32. Minimalist Tree Climb Setup
  33. 300 Tiger Bend Squats?
  34. A week after surgery
  35. Joe Justice: Certified Gymnast!
  36. The Evolution of "Train Don't Strain"
  37. Out of shape trucker
  38. Hollyweed modified bridge.
  39. Rest or Exercise while sick
  40. Grunt's L of a workout
  41. I just got off the phone with John Peterson
  42. Anyone else?
  43. John is 'bridging' part of G.U.T.S.?
  44. Prayer S.O.S.
  45. newbie here...
  46. Sub-maximal raining and muscle gain
  47. Questions concerning Isometric Power Revolution
  48. John, is "Chinning" a Major Part of G.U.T.S.?
  49. I Was Wrong, And I'm Happy To Admit It...
  50. Hungry Herschel ?
  51. cereals...
  52. Where oh where d'ye start??
  53. Back from an Injury...finally
  54. John, what is the best single abdominal exercise?
  55. First Day on Chisel
  56. My mini hindu squat-a-thon
  57. Why bother exercising
  58. Ken Norton, the Black Hercules
  59. G.U.T.S. (& M7) as ebook?
  60. amazing power belt part 2
  61. Just got off the phone with a living legend!!
  62. 12 weeks almost done
  63. Woody Strode Article in SI
  64. The foundation-G.U.T.S!
  65. Chisel
  66. Basic Training
  67. Hello to all :)
  68. Ordered GUTS, anybody know when it ships?
  69. The guts of G.U.T.S.
  70. Peripheral Heart Action
  71. Forties?!?!
  72. John, How Important Is it that...
  73. Chiesel:
  74. G.U.T.S. again
  75. Increasing Human Growth Hormone Naturally?
  76. Are you ready for G.U.T.S.?
  77. Are Furey Squats safe for knees?
  78. Atlas Situps Working Fast
  79. Daily Transformation: That was then - This is now.
  80. Intensity and focus during exercise
  81. Annual report from R.C.A.M....
  82. One of my hardest workouts ever
  83. More reps-Its all in the wrist!
  84. The iso motivational story thread
  85. Hindu/Grasshopper Pyramid
  86. Need help with an explanation
  87. Joe Justice: Certified Virile
  88. How science transformed mysticism into the ultimate personal development system
  89. Bridging question
  90. prayer request
  91. Moving Meditation
  92. Isometrics for MUSCLE SIZE
  93. Mr. America
  94. Rope thickness and material
  95. It'll be worth the time anticipated!
  96. G.U.T.S. and Power T's
  97. Everything is together and the time is right.
  98. Transformetrics Doesn't Work II
  99. Hello Everybody
  100. A Goal Achieved!
  101. Stallone and First Blood
  102. Dont give up on change!
  103. Questions for Greg Newton
  104. Picking for, not on, Joe
  105. Hollyweed protocol ALMOST famous!
  106. Hanging Leg Raises for cheaters
  107. BOP question
  108. Deep Breathing during DVR/VRT and DSR
  109. Boring workouts?
  110. Guts mailing
  111. Push your own weight
  112. A little forum business - If you've been banned
  113. G.U.T.S and Chisel....
  114. Barmasters Xtreme - AWESOME!
  115. M7 Pullup/ChinUp question
  116. Get Ripped with G.U.T.S. !
  117. Three Runners Die...
  118. rotator cuff pain
  119. another Bop question
  120. Dvr/vrt
  121. bodyweight exercise with ruptured disk
  122. nows the time....
  123. I Was Wrong About "Spook" Martin!
  124. Awesome DVR Clip
  125. Infinite Variety
  126. Prayer Request
  127. The Big Problem With Heavy Weight Lifting
  128. Popeye: Vim Vigor And Vitaliky
  129. Has anyone had cataract surgery?
  130. Another Mistake That I Made
  131. Diet vs Exercise
  132. Building Stength VS Conditioning?
  133. What's the deal with these Acai Berries??
  134. Slim for Life - everyone should read this book
  135. Need advice regarding low HDL levels
  136. Received your copy of G.U.T.S. ?
  137. Open PM to Jared
  138. Yet another weightlifting accident
  139. Hollyweed Protocol: Crunches to
  140. G.U.T.S. and S.A.I.D.
  141. B.W.L.S. - A chronic condition
  142. Whistles that little Irish People Play!
  143. John did you get it?
  144. Combining DVR protocals
  145. Dogformetrics . . . .
  146. i aint listening no more
  147. Things change
  148. All I can say is WOW !!
  149. G.U.T.S with Gusto....
  150. 6 Weeks of Transformetrics and...
  151. Plantar Faciaitis
  152. Mr. Peterson i will not bridge
  153. Some more interval exhortations
  154. Transformetrics on a Nimbus 2000
  155. GUTS arrived in the morning mail
  156. 2 Questions
  157. Drop and give me 20
  158. G.U.T.S question
  159. I Got GUTS!
  160. My 1st G.U.T.S Experience
  161. Received GUTS. Now I hope I have the guts!
  162. Meet Guliamo
  163. G.U.T.S. and being "Your Own Best Trainer"
  164. John, awesome job with G.U.T.S.
  165. Where do I start?
  166. Oops I screwed up and gave some bad advice a while back...
  167. Too Fat to Kill...
  168. John, You have really raised the bar with G.U.T.S.
  169. Ever read Brave New World?
  170. G.U.T.S. Questions - Tthe MILO and Atlas IIIs
  171. locking joints in finger
  172. Prayer request
  173. My GUTS has a long way to go!!
  174. Big win for Transformetrics
  175. Prayers for my wife
  176. A question about rotating push-ups in the G.U.T.S. routine?
  177. Starting over
  178. Has anyone else noticed all of the new people and the increaed activity on this forum
  179. Crab meat isn't healthy?
  180. G.U.T.S. and asthma and a few other things
  181. What to do if you can't complete GUTS reps/times
  182. Bullworkwer
  183. consider this (HERO)
  184. GUTS Warm-Up Experience
  185. one method to burn fat quick but don't try it unless your bless with it naturally.
  186. Isometrics
  187. G.u.t.s. = phew !
  188. Crook of the arm
  189. Hey John, Is G.U.T.S. a Good Workout For...
  190. How do you figure out your G.U.T.S starting figures?
  191. G.U.T.S routine question
  192. 3 months of trinity = complete; Now I vet G.U.T.S.
  193. FOOD, Inc....THIS IS A MUST SEE!
  194. Sore Knees
  195. elbow pain
  196. Pushups and a movie!
  197. Circus School
  198. Spinal Decompression
  199. Aerobic Isometrics Question
  200. my G.U.T.S. hurt
  201. elbow pain ATTN:Flash11740
  202. 330 Tiger Bend Squats in 12 min.
  203. GUTS question - time or reps?
  204. Question on the Atlas II and Atlas III.
  205. Pending
  206. What soft drinks are doing to your body
  207. GUTS and running.
  208. I Owe An Apology To Viking Dan
  209. John, When is a Full Range Dip...
  210. Daily Transformtion...America's war on obesity
  211. The G.U.T.S. Power Challenge
  212. The G.U.T.S,. Revolution
  213. ***Help needed for a new member***
  214. GUTS question
  215. Having a good laugh at myself
  216. Hollyweed Protocol: Back Decompression & Strech
  217. First GUTS workout.
  218. When to rest?
  219. Frightened of GUTS
  220. Isometrics and Belt
  221. Niacin - Nicotinic acid
  222. Does Santa have The G.U.T.S?
  223. Atlas III
  224. It's Worth Repeating.....
  225. Does JP believe in 5-6 meals
  226. How do you feel for the rest of the day?
  227. Milo?
  228. My Own GUTS Program
  229. Regarding JP's marathon story
  230. MASSIVE thank you
  231. Affiliate Program
  232. Da Plan: 100 pounds off in 16 months
  233. Meal replacements John?
  234. ISO Power Flexing and cramping
  235. Holy Midsection Batman!
  236. GUTS question
  237. 1st G.U.T.S. workout
  238. USDA Food Guide Pyramid
  239. G.U.T.S. Your Pace or Mine?
  240. Lowering Glucose?
  241. C'mon, Judge For Yourselves...
  242. 10 reps Commander Set & Dynaflex daily
  243. Calories burned during Isometric Exercises.
  244. On Earth As It Is In Heaven....
  245. How's everybody doing?
  246. G.U.T.S. to Dramatically Increase Your Pull-Up Numbers...
  247. Sent a PM to you John
  248. Getting proper food intake just before bed...
  249. Let's be real about G.U.T.S.
  250. Power Breathing