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  1. Ask Greg Mangan
  2. "John, Why Is G.U.T.S. The Ultimate?"
  3. What a joke!!!
  4. Daily Transformation-Hope
  5. Dessicated Liver
  6. G.U.T.S. Arms?
  7. Cadet sets academy push-up record
  8. Help! any boxers out there
  9. Please pray for me guys.
  10. Muscle Confusion? You bet! Charles Atlas taught it first.
  11. Please Pray For Logan Christopher
  12. Tell us your G.U.T.S. story!
  13. G.U.T.S. cost me
  14. trianing update
  15. Need To Come Clean!!!!!!!!!!
  16. Thank you all
  17. Boxers floor work/roadwork=G.U.T.S.
  18. A simple Life....
  19. Review of PYTP
  20. Question on Charles Atlas sit-ups
  21. Total fitness in 30 minutes a week?
  22. Armorplated Test of Truth (Part One)
  23. An Introduction
  24. Progress thus far...hope for all!!
  25. 'You are supposed to slow down'!
  26. eating disorder?
  27. Prayer Request
  28. G.U.T.S. on Amazon?
  29. 8 fat fighting foods
  30. John, G.U.T.S. is the first time I ever...
  31. M7
  32. If You Want Extraordinary Nerve Force...
  33. There is something about pushups
  34. For weight lifters: John changed my thinking...
  35. Static versus moving tension
  36. Dynamic training inspires a Cat to train!
  37. Can the Milo do THAT?
  38. Will my body get addicted?
  39. Bronson the Movie [ a review]
  40. Physical culture for your face (funny vintage ad)
  41. Is any one else having trouble with step-ups?
  42. New Study Gives B Vitamin a Boost over a heart drug
  43. question on CICs
  44. Breathing in GUTS milo
  45. Don't forget to celebrate the small victories
  46. G.U.T.S. for the ladies challenge
  47. Full spectrum lighting
  48. Hill sprints vs GUTS Squats, is there a difference?
  49. shoulder Injury update
  50. Anyone doing G.U.T.S. with the Isometric Power Belt?
  51. Crunched,crunched,crunched!
  52. ***Miracle Seven Routine***
  53. strength for boxing
  54. Having a little problem with the atlas sit-ups
  55. A question about the contraction of the muscles
  56. Fluctuations in G.U.T.S. workout strength/reps
  57. Planned routine
  58. Milk
  59. Age is no limit
  60. The quest for a size..... a smaller one
  61. How long???
  62. Unleashing the Warrior Within with G.U.T.S.
  63. Milos help
  64. Fight your shadow to kill two birds
  65. Has anyone ever heard of Paddy Doyle?
  66. Here come Genomics
  67. Beyond G.U.T.S
  68. Apology to Mr. Peterson
  69. On Being a Warrior....
  70. Random BK
  71. Please John-Sneak Peak Hard as Nails
  72. John, I've been on G.U.T.s. for a little over two weeks...
  73. A funny thing happened on the way to the Atas Sit up
  74. Pain Free Joints
  75. Working out when tired
  76. The Pull-apart Up and Over
  77. Mid life doubts.
  78. John, I Used To Hate Squats, But...
  79. Interested in Chisel
  80. Henry Happy Birthday
  81. If You Want To Be Banned...here is how!
  82. John I finally figured it out....
  83. Motivation
  84. Food Inc.
  85. Is Aerobics The Way To Lose Weight?
  86. G.U.T.S. So Far
  87. Happy thanksgiving!!!
  88. Safety with the Tee's
  89. commitment
  90. John's current pictures
  91. The Holy Grail
  92. Look at this guys strength!!
  93. Some questions on G.U.T.S. and other things.
  94. Happy Thanksgiving
  95. Progressions for bodyweight exercise
  96. Why not weight training?
  97. The handkerchief....
  98. An observation..
  99. I can't believe it,but today is my 71st birthday!
  100. How i turned back the clock 40 years in 40 minutes!
  101. GUTS-ISOS and succesfully strangling people!
  102. Happy Birthday Dan
  103. G.U.T.S and the Puglist Arts....
  104. John, How do you think Ted Skup would do on the G.U.T.S program?
  105. "Whatever the mind can conceive and believe the mind can achieve"
  106. Raising the Bar
  107. The Isometric Powerbelt and Chest Expanders
  108. Some Good Old Steel Bending
  109. The G.U.T.S. routine cardio payoff
  110. G.U.T.S and Driving 2....
  111. Weak Tendons and Ligaments.......No more!
  112. Green Tea
  113. Introduce yourself
  114. I just had to buy another copy of G.U.T.S. and a question
  115. Are you stuck in the past?
  116. John, Do you still do Tiger Stretch (hindu)Push-Ups?
  117. need direction
  118. Men's health - si t ups dangerous
  119. Another Sit up thread
  120. We are building QUALITY
  121. timed workouts
  122. A question about rest and recovery
  123. John, My Knees are Ruined...
  124. Answer To P. M. about G.U.T.S.
  125. 2,000 registed users! Come join in!
  126. Train - Don't Strain???
  127. Guts then, GUTS now: A 1 month checkin
  128. "Sound Body Equals Sound Mind, Study Finds"
  129. "Exercise Prevents Aging of Cells"
  130. GUTS - reps vs time
  131. Its Snowing!!!
  132. How I like the guts so far
  133. GUTS help needed
  134. Sissy Squats
  135. Milo Question
  136. More M7 ideas
  137. seeing cuts in G.U.T.S. having trouble with those darn obliques.
  138. The secret of increasing your bridging time (WORKS IMMEDIATELY!!)
  139. Killer Instinct
  140. Agree with John and Greg
  141. "POP" is not a good sound when it comes from your leg
  142. Anyone done P90X?
  143. Rep speed using GUTS
  144. Breathing exercises
  145. Juice, Smoothies and veggies question
  146. What to combine with GUTS?
  147. ***G.U.T.S. and Breathing***
  148. John, Is it true that Distance Running ...
  149. Shoulder Stiffness from Daily Pushups
  150. "How come the weightlifters at shcool can't do chin-ups?"
  151. Power Belt
  152. isometrics and muscle growth and G.U.T.S.
  153. The Way of G.U.T.S....
  154. How often to workout
  155. Another G.U.T.S. question
  156. Just checking in!
  157. Let's talk functional fitness
  158. How to moderate yourself ?
  159. Rare Article on Bodyweight Squats
  160. What is it?
  161. Dom dom dom dom
  162. Folliculitis
  163. Dental Hygiene: new product to replace floss. A better idea
  164. GUTS and BMI
  165. Overheating Laptop cure: simple and fast.
  166. GUTS, the Milo and pre-exhausted triceps
  167. Single Limb Strength
  168. Dynaflex 1913?
  169. GUTS and calories
  170. Isometric Power Revolution--what a great book
  171. TBS - a question of form
  172. Try this caloric chart
  173. Tiger Woods is not Beyond Redemption!
  174. New York Magazine on Men's Health Issue Contents!!
  175. Guts as a warm up!
  176. Hawking Supplements?
  177. A 75-year-old Salsa Queen
  178. Aerobic Isometrics & Its Benefits
  179. Air brushing of photos
  180. Most chin-ups in one minute
  181. Isometrics for mind power
  182. John's not around so....
  183. Otto Arco - Muscle Control
  184. open pm to Greg Newton....
  185. John, Will "Hard As Nails" only feature Push-Ups?
  186. GUTS may cause you to consume the world's oxygen
  187. Message for John Peterson
  188. This Mortal Body....
  189. Simple Strategy for a better/safer squat
  190. STEROIDS Saved My Life!!!
  191. John, How is "Totally Jack'd" different from G.U.T.S.?
  192. Check out BennyB's towel bar pull-up demo
  193. John, are Pull-Ups part of the "Totally Jack'd" advanced course?
  194. Amazon
  195. Atlas II pushups from our friend
  196. G.U.T.S. and Squats
  197. John?
  198. Guts,hill sprints and Mid life crisis.
  199. Forget about Tiger Woods
  200. John, Why Do You So Many Pull-Ups And Yet...
  201. G.U.T.S. Review
  202. Shaolin Monks Inc.
  203. Johns Quote On Why He Does Pull-ups
  204. How to increase pull-up numbers quickly and safely
  205. 79 and still going strong
  206. G. Gordon Liddy, All Three B's and Then Some
  207. True Blood & G.U.T.S.
  208. Merry Christmas and Happy New Year.
  209. Suspect eats demand note
  210. Generating Nerve-Force
  211. Just Do It!
  212. pushup question
  213. Workout while having a cold?
  214. Don't Let Success Stop You...
  215. Just Do It - Part II
  216. Let me tell you EXACTLY what to do!!
  217. Weight training vs. Transformetrics
  218. Jersey Shore - don't stereotype!
  219. Is this true? Please, feel free to ask.
  220. How to build up to a back bend
  221. Suffering Fron a Case of Pride
  222. The Tiger Stretch Push up
  223. Merry Christmas!!!
  224. The dusty path-Merry Christmas!
  225. Transformetric Change
  226. Conscious Evolution
  227. 6-year-old boy did 10000 pushups in hours
  228. No More Homer! Wait a minute!Oh Well,back to Homer!
  229. golfers elbow
  230. Robert Downey Jr. Kicks Some Serious Butt as Sherlock
  231. Have You Guys Ever Heard of SINKRAM?
  232. Invictus" Poem read by Author
  233. Touch toes - test arteries
  234. 10 Things for 2010....
  235. The Science Behind Failed Resolutions
  236. Increase range of Atlas Sit-up in G.U.T.S. protocol
  237. Anyone a fly fisherman?
  238. John, My Grandfather Says That Charles Atlas...
  239. Could you?.....
  240. Rope Skipping vs. Jumping Jacks
  241. Tolbar's Question on The Tiger Stretch Push-Up and the Lower Back
  242. A Quick Hello
  243. Your Kids are Watching
  244. Sub-maximum Workouts
  245. Mental Rehearsals for Successful Workouts
  246. Atlas III question
  247. See you in a couple days....
  248. John, a friend says that Push-ups will cause the same problems as bench pressing...
  249. Take our pills rather than their pills
  250. Weightlifting and Hemorrhoids