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  1. Push-ups in Sports Illustrated
  2. I Win!!!
  3. Hey Guys.
  4. What happened to my Senior member status?
  5. Request for some threads...
  6. Hey there's a beer icon now!
  7. Operation - 23 October 2008
  8. How Many Sets of M7s?
  9. Good News about Atlas Push-Ups!
  10. A New Beginning
  11. new look/new book
  12. Brachiation
  13. We CAN Find Old Posts
  14. Need Suggestions for Rehabbing Broken Ankle
  15. The ultimate total life training system
  16. Please read this
  17. Pull Ups
  18. Your mom was right
  19. Reactions to eating
  20. Eating habits – slow down
  21. Olivier Lafay
  22. Pulled Hamstring
  23. John, how many atlas variations do you have in your new book?
  24. John, will cardio be featured in your new book?
  25. An alternative to GTG
  26. 7 steps to living longer
  27. Effects of fatness and fitmess
  28. combining the M7 and high volume push ups
  29. Getting a headache reading a different forum.
  30. Release date of New Book
  31. Unexpected injury
  32. A little discovery
  33. How do you integrate DVRs, DSRs and ISOs?
  34. JOHN, tendonitis and GTG
  35. Herschel Walker - Breaking Free
  36. Five Rites: Ancient Secret of the Fountain of Youth
  37. Pull-up tendonitis, exactly where?
  38. The NFL and steroids
  39. Cherry-Enriched Diet Cut Heart Risks
  40. Isometrics question
  41. Acupressure - self help
  42. Bowflex
  43. Today's Daily Transformation
  44. Fedors Book
  45. VRTs and ISOs
  46. 'Fast Twitch' versus 'Slow Twitch' Muscle Fibers
  47. John, i'm not strong enough to hang...
  48. Pett Sighting
  49. Viewing Forum Photos
  50. My daughter is unhumanely strong for her age
  51. A new policy...please read
  52. I'm back!
  53. Inversion Boots
  54. High Reps
  55. An exception to every rule
  56. Virility book
  57. The Kettlebell Nightmare
  58. Thread request/ ideas help
  59. Virility 10 (how to achieve the real deal)
  60. Newbie seeking Isometric routine...
  61. Spinal Compression and Backpacking
  62. Hi!
  63. The hollyweed pushup booster rocket
  64. Now that's what I call old
  65. ISO Powerflex vs ISO Pulses
  66. An O.K. DSR exercise.
  67. What's your max on Atlas Push Ups?
  68. DVR Deadlift Results???
  69. Those last few pounds...
  70. Who can do this????
  71. An apology to Raphael
  72. Push-up book, Virility book, an a Iso-kit
  73. Safely working the tricep
  74. The dangers of Porn
  75. crunching the numbers....(mmm,sounds good is that a doughnut or something,lol)
  76. Bragging Rights
  77. Laugh # 2
  78. Amazing Isometrics
  79. CICs versus ISO PowerFlexes
  80. jack lalane vid
  81. john's pushup book
  82. Unleashing your energy
  83. The Pull and Push...anyone do this?
  84. Sprained ankle & DVR/VRT you can still workout
  85. any suggestions for plantar fasciatis?
  86. Sad Statistics
  87. New Books
  88. I asked this qusetion before, sorry to ask again
  89. PYTP: Is CV-5 An Isometric?
  90. John, do you think Woody Strode and Herschel Walker have superior genetics?
  91. Power tower
  92. The authentic smile....
  93. Blaming the external
  94. vo2 max push-ups,squats, and pull-ups
  95. Grease the Groove vs. Sets with minimal rest
  96. The Way of Happiness....
  97. VRT/ISO take Will-Power!
  98. The Tee's again?
  99. Prayer Request
  100. Baby take a ride with me!
  101. GTG Blues
  102. Exercise intensity, lowered resistance and illness
  103. The next generation
  104. Quit Push Ups for a week...results
  105. Consequences
  106. For Atlas Fans
  107. Our Friend Steve Farr
  108. John Peterson: Class act and the real deal
  109. What To Do If You Can't 'Grease-The-Groove'
  110. Door rows
  111. Update
  112. Keeping the muscle build down...
  113. wow 170 not good
  114. BW training at the next level.
  115. John, did you get my PM?
  116. Mastering the handstand
  117. GTG Light. Doer it work?
  118. push ups revlation
  119. Product Review: Power Pushup 2
  120. HIT me baby one more time
  121. warm-up article
  122. Running warm-up
  123. Running article
  124. 5 minutes - injury proof
  125. Best of Both Worlds
  126. 100/100 club
  127. John, Was The Mighty Gama a Vegetarian?
  128. GTG - Handstand Pushups?
  129. Effective workout with limited time
  130. T’s size and degree of difficulty.
  131. Benefits of Berries
  132. Pushups saved my rock climbing ability!
  133. hollyweed needs our prayers
  134. Chris Comfort push up workout.
  135. Is there magic in jogging?
  136. Training Cycles and Muscle Confusion
  137. Got A New Job!!!!!
  138. Best standing ab exercise?
  139. Hey Friends, Please Read.
  140. the touch pointof calligraphy....
  141. John, Why Should I Do Push-Ups? I Hate Push-Ups
  142. John R. Kisha routine
  143. Five Year Anniversary
  144. Woody Strode and James Cagney
  145. Push-Ups on PVC T's?
  146. How do I add a photo?
  147. T handle curls
  148. Soloflex as a Chin/Dip station
  149. Icys First Win!
  150. Your Body Is A Barbell
  151. I was doing it wrong!
  152. John, how many pages will the Ultimate Push-Ups book be?
  153. New Warrior Push-up Power T Record!!!
  154. High Rep Pushups
  155. Visualization an effective tool in weight training?
  156. Perfect Pullup
  157. For you Martial Arts fans out there!!
  158. Putin's Judo DVD
  159. First Time Using A Weighted Belt
  160. I got my Warrior Power T's today!
  161. I am very blessed and need your prayers
  162. Peanut Butter
  163. just found a gem on ebay
  164. Benefits of a good sweat to your workout?
  165. atlas pushups power pyramid
  166. the eloquence of silence....
  167. Black Jack for an Exteme Workout
  168. Thanks to all Veterans
  169. Damn that was tough!
  170. So are the old posts gone forever?
  171. Amazing Hand Balancing Vid!
  172. The M7 and Power T Workout.
  173. Status Report NOVEMBER 12, 2008
  174. What is an Advanced Number of Superman Wheel Push-Ups?
  175. Tiger stretch pushups on powerT's
  176. Friends, I Need Your Input
  177. A Man Convinced Against His Will...
  178. Rocca pushup
  179. Alive & kicking
  180. Meal replacement bars
  181. New Motivation
  182. Childhood obesity
  183. ESPRÉ - All-in-one Ultimate Antioxidant with Seeds of Life
  184. New Supplement Line
  185. How did Woody Strode train?
  186. Kanye West says he's the voice of this generation
  187. Side Plank
  188. Bridging: The Miracle Of Fitness (In my opnion)
  189. Wall Extensions
  190. Power T's - fewer reps needed?
  191. Free - How have you been training lately?
  192. The Secret World of Nuts
  193. Never Gymless
  194. New Physical Therapy protocol: no weights just Dynamic Tension
  195. Is this a realistic way to get to 1000 pushups?
  196. Exercise short, intense and frequently.
  197. lifting the veil....
  198. Its go time!
  199. Where is the creativity?
  200. M7 seems like 5 minutes: clock says 21 minutes
  201. MNP update
  202. Which power T's to buy?
  203. The tendency to hold one's breath - why?
  204. Recent Transformetrics Email
  205. Prayer needed please
  206. Weight Vest Training Revisited
  207. John, have you ever practiced 'Forced Reps' training?
  208. M7 clarifications
  209. interesting article on bodyweight exercise
  210. What do you think of legislating health?
  211. better results- hindusquats or bw squats
  212. rest?
  213. new job
  214. Martial Arts Questions
  215. Warrior Power T Rows Video
  216. Rationale for Partial Push-Ups?
  217. Help for veterans.
  218. speed of push-ups increases effectiveness?
  219. Question
  220. I'm Back!
  221. Bruce Lee Cell Phone
  222. Why are high rep push-ups so effective for size gains?
  223. hollyweed88 is having a medical procedure Friday elts pray for him
  224. isometrics with resistance bands
  225. Bad knees, torn meniscus, help needed
  226. Casting Bread on the Water
  227. M7 in 12 to 14 minutes question
  228. Warrior Power T's Question
  229. Benefits Of Transformetrics!!!!!!!
  230. Who was Jock Mahoney?
  231. by the riverbank....
  232. Slow or fast, strength or heart?
  233. isos and lactic acid
  234. plantar fasciitis update
  235. Dieing To Be Accepted
  236. One hour of dice before a fight
  237. rope push-ups
  238. Hollyweed88 needs out prayers he has serious damage to his heart
  239. The Presidential Challenge
  240. body rows with a towel
  241. Isometric Contractions
  242. Need some prayers!!!!!
  243. Update and I am back!
  244. Mental gymnastics increase strength
  245. interesting discussion on high rep bodyweight squats
  246. Training twice a day
  247. Power T Sweet Spot
  248. sore muscles
  249. Transformetrics Thanksgiving
  250. To blow your horn....