Hopeful's workouts

[Hopeful]

Hi All:

Today I did:

15, 11, 15, 2, 10 reps with feet together Warrior Power T's
1.20 minute hang
6 regular pull ups


PEACE


Hopeful

[Hopeful]

Hi All:

Today I did:

1.11 minute hang

1/1/1/2/3/4/5/6/7/8/9/10 regular chin up ladder

1.31 minute Charles Atlas Bridge

Thanks for reading and God Bless

PEACE


Hopeful

[Hopeful]

Hi All:

Today i did:

10/ 17/ 2/ 17/ 14= 60 total in 5 sets of Warrior Power T Push Ups with feet together

2x5 close-grip pull ups


Short but good workout today. I am very happy I boosted my one set max with the Warrior Power T's from 15 to 17. I remeber when feet together seemed almost impossible. Now it is challenging but more natural. I also remember when I could not do one pull up. Now I can do 2x5 close-grip pull ups. Neither the Warrior Power T's nor the pull ups are great numbers on my part but they show a significant improvement I think. It only goes to show if one gives themselves enough time what seemed like a goal will become part of a routine.

PEACE and GOD BLESS


Hopeful

[Hopeful]

Hi All:

Today i did:

17/ 13/ 3 push ups with feet together Warrior Power T's
3x5 close-grip pull ups
1.10 minute hang
isometric power flexes through out day


PEACE


Hopeful

[Hopeful]

Hi All:

Today I did:

48 reps done in sets of Warrior Power T Push Ups with feet together
--in fact my first set was 19 reps! Hey I am getting Stronger!!!

2x7 close-grip pull ups

1.45 minute Charles Atlas Neck Bridge

Thanks for reading

AND PEACE TO ALL


Hopeful

[Hopeful]

Hi All:

Today I did:

21/ 15/ 14/ 10 reps per set of Warrior Power T's with feet together
-- 21 reps in my first set!! That is a record for me!!!

2x7 close-grip pull ups

30 TSPUS


I couldn't fit in a Charles Atlas Neck Bridge but I will do so tomorrow.

Have a blessed day all


Hopeful

[Hopeful]

Hey Tim:

Just PM you my email address. Let me know if you did not get it.


Mike

[Hopeful]

Hi All:

Today I did:

19/ 16/ 15/ 10 =60 reps with the Warrior Power T's with feet together

triceps CIC's--near--

2 minute wall push --near--

2x7 close-grip pull ups


OH well perhaps tomorrow I will add the Charles Atlas Neck Bridge.


PEACE


Hopeful

[Hopeful]

Hi All:

Today I did:

10/ 4/ 11/ 2 Warrior Power T's with feet together and feet also elevated.

Once again was not able to do a Charles Atlas Neck Bridge, but I am very proud of these few reps with my feet elevated while using the T's.

Have a great day all.


Hopeful

[Hopeful]

Hi All,:

Today i did:

Warrior Power T's
-- feet elevated total reps 26
-- regular push ups total reps 10
Both done with feet together

3x7 wide-grip pull ups

1x10 DSR's biceps, triceps, shoulders, and back


Thanks


Hopeful

[Hopeful]

Hi All:

Today I did:

50 reps done in sets of Warrior Power T's
--my feet were together and different push variations with the T's

3x8 wide-grip pull ups
1x11 2x6 close-grip chin up

1:30 minute Charles Atlas Neck Bridge

The Charles Atlas Neck Bridge felt great!!!


PEACE TO ALL


Hopeful

[Hopeful]

Hi All:

Today I did:

1.12 minute hang
Milo's --middle-- 30 second holds
iso-stick pull --middle-- 30 second hold
2 minute wall push --middle--
35 second biceps blaster
1.47 minute Charles Atlas Neck Bridge


I just couldn't stay away from these isometrics. I think I will incorporate a three day routine again. Tomorrow I will add the Trinity as the third day's routine.

Hey Variety is always good.

PEACE TO ALL



Hoepful

[Hopeful]

Hi All:

Today all I had time for was:

1:23 minute/ second hang


Have a great day all.


Hopeful

[Hopeful]

Hi All:

I did nothing special today. I did though 40 reps in sets of Warrior Power T push ups. I used different hand positions for some of the sets.

But tomorrow I think I will do a Warrior Power T push up ladder. My max with the T's is 20 so I'll start my ladder tomorrow at 12 and work my way down. That should equal 78 push ups total. That will be 18 more total than I normally do. I really can't GTG nor do I think I can do a prymaid with the T's just yet so this ladder will have to do for a while.

Have a great day all.


Hopeful

[Hopeful]

Hey the best laid plans of mice and men!!!

I did my isometric routine today:

1.24 minute hang
Milo's--far--30 second holds
2 minute wall push --far--
45 second biceps baster


Have a great day all


Hopeful

[Hopeful]

Hi All:

Today I did:

1.30 minute hang
3x6 wide-grip pull ups
2x10 close-grip chin ups
biceps then triceps isometrics -- 15 second holds-- near--
2 minute Charles Atlas Neck Bridge

Proud of the hang and the neck bridge

Have a great day all.


Hopeful

[Hopeful]

Hi All:

Yesterday I did:

1.20 minute hang
Milo's --near-- 30 second holds
2 minute wall push --near--
40 second L-Sit


That is all I could muster yesterday. Sorry about the late post. I'll post today's workout when or if I do it today. Busy day. So far I have just been doing Farmer Burns Stomach Flatteners thoughout the day along with side bend holds and loving those.



PEACE



HOPEFUL

[Hopeful]

Hi All:

Today I did:

regular chin up ladder
1/2/3/4/5/6/7/8/9/10/8+3
-- I tried to do a last set of 11 but lost confidence

1 minute hang

2 minute Charles Atlas Neck Bridge


PEACE TO ALL



Hopeful

[Hopeful]

Hi All:

Didn't have much time today.

Today I did:

2x20 Warrior Power T's feet together regular push ups

Hey I must be getting stronger

PEACE



HOPEFUL

[Hopeful]

Hi All:

Once again not much time today:

Today I did:

2x10 Superman wheel push ups

I was surprised how well I did those today. Perhaps a keeper for everyday? I'll see.


Thanks for reading


PEACE


HOPEFUL

[Hopeful]

Hi All:

Today I did:

11 regular chin ups
10 close-grip chin ups
10 wide-grip chin ups

1.46 minute Charles Atlas Neck Bridge


Have a blessed day all


PEACE

HOPEFUL

[Hopeful]

Hi All:

Today I did:

1.18 minute hang
350 regular push ups


PEACE TO ALL



HOPEFUL

[Hopeful]

Hi All:

Today I did:

2x10 Superman Wheel Push Ups


Surprising how that exercise gets every part of your body.



Hopeful

[Hopeful]

Hi All:

It was a rainy and miserable day here so I did not feel like working out too hard.

Today I did:

3x5 wide-grip pull ups
2x6 close-grip chin ups

2 minute Charles Atlas Neck bridge


PEACE


HOPEFUL

[Hopeful]

Hi Tim:

I actually work a normal amount of hours. But it is when I work. I work 2-10, so I need to do everything in the morning. But so far it is going along fine. Thanks for asking.

Today i did:

biceps/ triceps/ shoulder/ chest/ stick CIC' s --far--

20/14 warrior power T push ups-- feet together--

1x10 superman wheel push ups

40 TBS

I am going to start doing certain things in my workout everyday like these isometrics. Plus I will be trying to do the superman wheel push ups everyday too. I feel doing ones et of those is just right for everyday. But I'll see what happens.


PEACE


HOPEFUL

[Hopeful]

HI All:

Today I did:

biceps/ triceps/ shoulders/ chest/ iso-stick isometrics --middle--
--15 second holds each

1x10 Superman Wheel Push Ups

5 wide-grip pull ups

wall squat

I'm doing what I consider to be morning GTG routine. Hopefully as my body adapts to these exercises the reps will increase and the number of exercises I do in a day might improve also. That is the plan. But I am beginning to believe that a small number of the same daily exercises done each day are just a effective as constantly mixing up the routine.


PEACE

Hopeful

[Hopeful]

Hi All:

I am happy with this workout today.

Today I did:

1.25 minute hang
2x6 wide-grip pull ups
2x10 close-grip chin ups
1x10 Superman Wheel Push Ups

biceps/ triceps/ shoulders/ chest/ iso-stick isometrics CIC'S--near--



PEACE

HOPEFUL

[Hopeful]

I'm happy with today's workout too.

Today I did:

16 reps then 14 reps of Warrior Power T's -- feet together

1.10 minute hang

2x6 wide-grip pull ups
2x10 close-grip chin ups

biceps/ triceps/ shoulders/ chest/ isometric-stick CIC'S -- middle--

1x10 Superman Wheel Push Ups

My goal now is to add the floor L-Sit scissors. I'll need to work up to it. But Galtaau's info was very helpful. I also enjoy doing these exercises each day this way-- not overly so but just enough. It is a good workout (believe me) and I don't feel as sore during the day.


PEACE

HOPEFUL

[Hopeful]

Hi All:

Shorter workout today:

2x15 Warrior Power T's

1.14 minute hang

2x6 wide-grip pull ups
2x10 close-grip chin ups



PEACE


HOPEFUL

[Hopeful]

Hi All:

Today I did:

5, 7, 7 reps of Warrior Power T push ups done as Tiger stretch push ups

I am very proud of that. I did other exercises I can't remember now. But I am beginning to agree with JP's philosophy of body weight exercise. I think a varity of push styles is best if done every day.


PEACE

HOPEFUL

[Hopeful]

Hi All:

Today i did:

WARRIOR POWER T's
-- 2x10 TSPU STYLE
--- 2x15 REGULAR PUSH UPS

55 second hang

20 dips


PEACE


HOPEFUL

[Hopeful]

Will do Tim! In fact I'll shoot you off an email in a moment.

Today i did a short workout.

regular chin up ladder
1/2/3/4/5/6/7/8/9/8



PEACE

Hopeful

[Hopeful]

Hi All:

Today i did

WARRIOR POWER T's
-- Tiger stretch push up 9, 6 reps
--- Regular push ups 2x15
-- Isometric push up 3 different holds

55 second Hang

2x30 Perfect Push Up Push ups

2x20 dips

1 minute Charles Atlas Neck Bridge


PEACE


HOPEFUL

[Hopeful]

Hi All:

Today I did:

3x6 close-grip pull ups
2x10 close-grip chin ups
2x5 wide-grip pull ups

2x6 Knees To Elbows

1 minute hang

1.15 minute Charles Atlas Neck Bridge

2x10 wrist twists


PEACE

HOPEFUL

[Hopeful]

Hi All

Today I did:

2x10 all M7's

3x1 minute hangs



HOPEFUL

[Hopeful]

Hi All:

Today i did:

DECK OF CARDS

15 reps Perfect Push ups every red card
10 TBS every black card

needless to say I stopped when I couldn't do anymore.

150 push ups

60 TBS
'

TOTAL

PEACE


HOPEFUL

[Hopeful]

Hi All:

Today I did:

3x7 close-grip pull ups
2x10 close-grip chin ups
2x7 regular chin ups
2x5 wide-grip pull ups
3x7 Knees To Elbows
1 minute hang


PEACE


HOPEFUL

[Hopeful]

Hi All:

Today I did:

WARRIOR POWER T's
---4x15 regular push ups
--- 1 full rep 15 second holds isometric push up

2x10 Oblique push ups

2x40 2x20 Perfect Push Up push ups

TOTAL= 201 push ups

PEACE


Hopeful

[Hopeful]

Hi All:

Today I did:

2x10 M 7's moderate to high tension

1 minute, then 55 seconds, then 30 seconds hangs

Milo's --far-- 20 second holds


PEACE



HOPEFUL

[Hopeful]

Hi All:

Today I did:

2x6 close-grip pull ups
2x10 close-grip chin ups
2x8 regular chin ups
2x5 wide-grip pull ups
3x6 Knees To Elbows
1 minute hang
Milo's --middle-- 20 second holds


THANKS

HOPEFUL

[Hopeful]

Hi All:

Today I did:

1x10 Superman Wheel Push Ups
2x10 M7's moderate to high tension


Later I might hang for a minute and do a Milo.


PEACE


HOPEFUL

[Hopeful]

Hi All:

Today I did:

WARRIOR POWER T's
--6x15 + 1x10 regular push ups
-- 1 minute 15 second holds 1 full rep

53 second hang

Milo's --middle-- 20 second holds

1x40 2x30 Perfect Push Up


TOTAL PUSH UPS= 201


PEACE


HOPEFUL

[Hopeful]

HI All:

Today I did:

regular chin up pyramid
--2/4/6/8/10/9/7/5/3/1+5
total = 60 chin ups

1.10 minute hang

Milo's--far-- 20 second holds

1.45 minute Charles Atlas Neck Bridge


PEACE


Hopeful

[Hopeful]

Hi All:

Today I did:

WARRIOR POWER T'S
-- Regular push ups
-------- 2x20, 2x15, 1x10
--Isometric push ups
--------- One full rep 15 second holds

1.15 minute hang

Milo's--middle-- 20 second holds


PEACE


HOPEFUL

[Hopeful]

Hi All:

Today I did:

2x10 M7's --moderate to high tension--

1.10 minute hang

MIlo's --near-- 20 second holds--

1.45 minute Charles Atlas Neck Bridge


Sincerely


HOPEFUL

[Hopeful]

Hi All:


Today I did:

4x10 chin ups

40 Tiger Stretch Push Ups

1.04 minute Charles Atlas Neck Bridge


Have a great day all


Hopeful

[Hopeful]

Hi All:

Today I did:

4x10 chin ups
---different hand placements for each set

50 Tiger Stretch Push Ups

25 Tiger Bend squats

1.15 minute Charles Atlas neck Bridge


PEACE


Hopeful

[Hopeful]

Hi All:

Today I did:

1x10 superman wheel push ups

45 Tiger Stretch Push Ups

40 Tiger Bend Squats

1.30 minute Charles Atlas Neck Bridge


THANKS


HOPEFUL

[Hopeful]

Hi All:

Today I did:

3x10 chin ups
-- regular grip, close, and wide grips

45 Tiger Stretch Push Ups

50 Tiger Bend Squats



PEACE TO ALL


HOPEFUL

[Hopeful]

Hi All:

Today I did:

WARRIOR POWER T WORKOUT
--- 5/20/12/10/7 reps of regular push ups on the T's
--- isometric rep 1 minute 1 full rep
--- feet elevated 1.30 minute WPT Plank



PEACE

HOPEFUL

[Hopeful]

Hi All:

Today I did:

3x10 chin ups
--- regular grip/ close and wide grip

2x12 Body Rows

30 Tiger Stretch Push Ups

50 Tiger Bends Squats

1.30 Charles Atlas Neck Bridge

isometric power flexes through out the day


PEACE

HOPEFUL

[Hopeful]

Hi Tim:

The Body Rows I did on my Perfect Pull Up. I bought the thing for myself for Christmas and boy do I love it. One can do door rows, any type of chin up imaginable, body rows, and tricep extension. Plus anything else done with a chin up bar. For me it is far better than the Perfect Push Up. It also comes with these handles that twist so it is like using a towel in each hand to rotate ones pull ups with. So it gives you tremendous biceps flexion.

But what I am focusing on nowadays is the Tiger Stretch Push Up. I am doing those like Greg Newton suggested to me I do them. A brief rest after each 10 in the up position. Do a max that way. Rest fully for awhile. Then do another 20 to 30.

Today I did:

1.10 minute hang

10 chin ups with a five second hold on last rep.

50 Tiger Stretch Push Ups
--followed by 20 TP's

Have a blessed day all

HOPEFUL

[Hopeful]

Hi All:

Today I did:

40 Tiger Stretch Push Ups
then
30 Tiger Stretch Push Ups


Have a blessed day all


HOPEFUL

[Hopeful]

Hi All:

I'm still feeling under the weather.

Today I did:

5x10 Dips

1.14 minute hang

VRT"s through out the day


PEACE


HOPEFUL

[Hopeful]

Hi All:

I am feeling a little better today buit not 100 percent.

4x10 Dips

5 chin ups


PEACE


HOPEFUL

[Hopeful]

Hi All:

I am feeling even better today, so since I am recovering from my cold, I will for the next three days do just isometrics. Then once I am 100 percent I will do isometrics every other day and in between those days I will continue on my quest for 100 straight Tiger Stretch Push Ups.

Today I did:

1.20 minute hang
Milo's -- middle-- 15 second holds
2 minute wall push --middle--
Warrior Power T PLANK-- feet elevated-- 2 minutes

PEACE


HOPEFUL

[Hopeful]

Hi Tim:

Glad to see you hit your goal. That was a great job. Keep up the great work. Yeah the WPT PLANK with feet elevated really works the whole body.

Today I did:

CIC's for the biceps, triceps and shoulders
--middle-- 15 second holds

1 minute hang

I've been following this routine for the last several days. Of course my holds have been from different angles. I feel greatly over my cold now. But I will add push ups and other PCs in a gentle way back into my routine. Hopefully that will be tomorrow, but I will keep these isometrics for they are a great way to get the morning started.

PEACE TO ALL

HOPEFUL

[Hopeful]

Hi All:

Today I did:

1.05 minute hang
CIC's for the biceps, triceps, shoulders
--near-- 15 second holds
2x10 wrist twists

2x10 Body Rows

3x10 Warrior Power T push ups


GETTING BETTER AND FEELING BETTER


PEACE

HOPEFUL

[Hopeful]

Hi All:

Today I did:

1.20 minute hang
30/ 20 TSPUS
50 TBS


Later today I will add some body rows, but I was rather proud of this. I feel like I made a full recovery from my winter cold. Just need to work on the numbers a bit. Tomorrow though will be isometrics. I feel a two day switch off between isometrics and the Trinity will be just right for me.


PEACE

HOPEFUL

[Hopeful]

Hi All:

Very Happy with today's workout.

Today I did:

1.15 minute hang

2x10 Oblique push ups
3x10 Warrior Power T push Ups
2x10 Body Rows

25 Frog Flex 1


Have a great day all

I'm feeling very healthy today thank you.


PEACE

HOPEFUL

[Hopeful]

Hi All:

Today I did:

40/20 Tiger Stretch Push Ups
60 TBS
1 minute Charles Atlas Neck Bridge


PEACE


HOPEFUL

[Hopeful]

Hi All:

Today I did some chin ups

3/5/5/6/6/5

TOTAL 30 chin ups


I will try and make these a staple of my routine again.


PEACE

HOPEFUL

[Hopeful]

Howdy All:

Today I did:

6x5 chin ups
TOTAL= 30

My arms feel fine. Yesterday they pained a little. But today they are great. So more chin ups in the future!!!


PEACE

HOPEFUL

[Hopeful]

Hi All:

Today I did:

2x10 wrist twists
2x10 biceps and triceps DSRs

CHIN UPS
regular-- 5/5/10
close grip-- 10

WPT
1x20


PEACE

HOPEFUL

[Hopeful]

Hi All:

Today I did:

3x10 CHIN UPS
--regular/ close/ and wide-grip

WPT's
2x15




PEACE


HOPEFUL

[Hopeful]

Hi All:

Today I did:

10 reps per arm of biceps, triceps, shoulder DSRs

20 Shark Flex 1

25 Frog Flex 1

Have a great day all


HOPEFUL

[Hopeful]

HI All:

Today I did:

3x10 chin ups
regular/ close/ and wide grip

15/10/10/6 Warrior Power T's

25 Shark Flex 1


PEACE



HOPEFUL

[Hopeful]

Hi All:

Today I did:

2x50 regular push ups


I would really like to add these on a perminate basis. I did 100 last night (2x50) at work. Who needs equipment! Just get on the floor and do push ups.


PEACE


HOPEFUL

[Hopeful]

Hi All:

Last night I did:

100 in total push ups

Today I did:

5x10 push ups w/ 5 second holds on top
and
8/12/15/15 push ups on Warrior Power T's

total =100

Thanks

HOPEFUL

[Hopeful]

Hi All:

Today all I did was:

3x10 chin ups
regular/ close/ and wide grips




I am thinking of cutting the reps a bit and adding one more set to each. 10 is actually my max for now, and seeing that one should not go to max, then adding more sets seems like the thing to do. That way overall rep count should go up.


PEACE

HOPEFUL

[Hopeful]

Hi All:

Today I did:
2x7 chin ups
regular/ close/ and wide grip
TOTAL=63
IPFs for back 16 second holds
iso towel pull for back 16 second hold

biceps/ triceps/ shoulders DSRs 2x10

6 Superman Wheel Push Ups


THANKS

HOPEFUL

[Hopeful]

Hi All:

Today I did:

200 push ups

2x10 bi and tri DVR's


Thanks



HOPEFUL

[Hopeful]

Hi All:

Today I did:

towel pull --middle--for back
Milo's--middle--
2 minute wall push--middle--
30 second biceps blaster
triceps doorway isometrics
leg isometrics


x10 M7's



Hopeful

[Hopeful]

Hi All:

Today I did idometrics like I did yesterday, but in different positions, and x10 M7's. All those I find to be a good warm up for the day. I also do a number of DVRs. They are also very good exercise.


2x5/ 2x6 chin ups
-- my tendons no longer hurt me in my arms. But when I do chin ups my lower to middle back muscles tighten up painfully. That never happened to me before. I thank the improved tendons to DVRs, but I need to work on my back. I will think about what best to do. But I will not give up chin ups. I know it is just muscular in my back so it will take time but it will improve.


PEACE


HOPEFUL

[Hopeful]

Hi All:

Today I did:

towlel isometric--middle-- for upper back
Milo's--middle--
2 minute wall push--middle--

biceps and triceps DVR's reps--15/10

150 push ups

PEACE TO ALL



HOPEFUL

[Hopeful]

Hi All:

Today I did:

towel isometric--near---
Milo's--near--
2 minute wall push --near--

3x10 chin ups
--regular/ close/ and wide grips

20 Sharkflex 1

25 Frog Flex 1


HOPEFUL

[Hopeful]

Hi All:

Today I did:

towel isometric for back--middle--
Milo's --middle--
2 minute wall push --middle--

3x7 for each type of chin up
--regular/ close/ and wide grip
total= 63

I've been doing this workout for the last serval days. I find not going to failure with the chin ups is far better for I can add more sets per chin up type. And I can do chin ups every day, a type of exercise I truly enjoy.

PEACE

HOPEFUL

[Hopeful]

Hi All:

Today I did:

towel isometric--near--
Milo's--near--
2 minute wall push --near--

5/20/15/10 reps of Warrior Power push ups
Total=50


PEACE

HOPEFUL

[Hopeful]

Hi All:

Today I did:

chest isometric--middle--
towel isometric--middle--
Milo's--middle--
2 minute wall push--middle--

3x10 warrior power T push ups

2x7 for each type of chin up
--regular/ close/ and wide grip

Hopefully I'll add TSPUS to this tomorrow. I find not going to failure to be the key to exercise enjoyment.


PEACE

HOPEFUL

[Hopeful]

Hi All:

I decided to add more iso's to my morning iso routine.

doorway oblique iso's
chair ab iso's
chest--far--
towel--far--
Milo's--far--
biceps and triceps and shoulder CIC's--far--
2 minute wall push--far--

isometrics are just too fun

Warrior Power T push ups
20/ 2x15/ 10 = 60


PEACE



HOPEFUL

[Hopeful]

Hi All:

Today i did:

TS
50/ 40/ 10

I did the tiger stretch push ups Greg Newton style.

Have a great day


HOPEFUL

[Hopeful]

Hi All:

Yesterday I did:

Tiger Stretch Push Ups
--60/ 2x20



PEACE


HOPEFUL

[Hopeful]

Hi All:

Today I did:

Oblique doorway isometrics
chair abs CIC's
chest CIC --middle--
Towel isometric--middle--
Milo's --middle--
biceps/ triceps/ then shoulders CIC's--middle
shoulder press one--middle--
2 minute wall push--middle--

3 minutes with the jump rope.


PEACE


HOPEFUL