blackbelt
02-02-2009, 07:29 AM
Monday, February 02, 2009
-Meditation: 10 minutes (times 2)
-Quiet time: Time not notated
Workout:
-Liederman push ups: 40
-Standing toe touch stretches, with tension on way down: 5, hold last rep for ct of 20
-Side stretch kicks: 20
-Front stretch kicks: 10
-MILO: 5 DSR reps at moderate tension, 5 at high tension, 1 ISO hold
-Meditation: 10 minutes (times 2)
-Quiet time: Time not notated
Workout:
-Liederman push ups: 40
-Standing toe touch stretches, with tension on way down: 5, hold last rep for ct of 20
-Side stretch kicks: 20
-Front stretch kicks: 10
-MILO: 5 DSR reps at moderate tension, 5 at high tension, 1 ISO hold