powerflexing everyday?

[jayjay6631]

is it allright to do powerflexing everyday or should I do it every other day

[gs300tx]

How many sets per body part are you doing? How long does each set last?

[jayjay6631]

3 sets per body part 1 at starting position 1 at midway and 1 at end each lasting 6 seconds

[gs300tx]

I personally don'tsee anything wrong with doing that everyday. Have you tried to workout with different intensities and different time durations? That is what I tend to do for my leg workouts, sometimes I will try to powerflex it for around 25-30 seconds and do 3-4 sets, by doing this I keep my workouts more interesting.
Are you only doing powerflexing are do you do calisthenics as well?

[jayjay6631]

I am doing vrt and after set I do powerflexing for post fatigue

[gruntbrain]

If you have concerns about overtraining then monitor your resting heartrate upon rising, An elevated rate MAY be an indication of overtraining.

[douglis]

Frequency depends on the intensity.The higher the intensity the less frequency required and the opposite.
If you apply maximum tension i wouldn't suggest training more than 2-3 times a week.