Who can do this????

[Perfect Weapon]

hi guys who can do this?
http://inat.org/JKD/movies/Leg%20Raises.mpeg

I want to be able to do that.
I have started practising from an lsit position i can do about 5 reps. man does it hurt the top of your thighs and abs. my legs cramp very quickly lol

This man is very fit


PW

[Nathan]

Hey PW,

I can't say I can do that! But I do have to say that is pretty cool looking. Thanks for sharing. All the best.


---Nathan---

[gruntbrain]

Brad Johnson does many difficult variants of leg raises incl. with attached weights. His illustrated article in Milo shows how to work up to the difficult ones

[Perfect Weapon]

I can do it flat in a horizontle position. not in a v up sort of way tho. just saw it the other day and would like to build up to firstly 10 reps then 20. very good muscle control/body control.

[isorez]

WOW !

THat would take some work....and a lot of time......................

very impressive

[gruntbrain]

Chinup & dip bars are good "leg raise platforms"; use 'em to build up to the more difficult floor versions