FIREHOUSE FITNESS - Push-ups

[GB]

Came across this article – nothing really new here just nice to read about someone else using pushup variations:

FIREHOUSE FITNESS - Push-ups off a ball increase upper-body strength

http://www3.signonsandiego.com/stories/2009/mar/10/1c10workoutm092714/?zIndex=64681


GB

[b38]

GB - Nice variation introducing some hand eye coordination.


All the Best!

B38