this moments workout

[keith james]

Hi Guys

I have not posted on this forum for a while, this is what i am doing at the moment:

Yesterday i did the following workout:
Atlas Pushup III, 10 sets of maximum reps.
CIC isometric for the chest, all exercises and ranges.
PCIP isometric for the chest, all exercises and ranges.

So far today, i have done the following:
1 Legged squats, 10 sets of maximum reps.
CIC for the biceps and triceps, all exercises and all ranges.
PCIP for the biceps and tricpes, all exercises and ranges.

All the best.

KEITH JAMES.
and i will be doing my calves and abs later on today, with power cals and isometrics.

[keith james]

Hi Everyone

See my latest workout on ask john peterson, how many reps are really nessacary, thanks.

All the best.

KEITH JAMES.

[keith james]

Hi Everyone

On the 16/04/09 i did the following:

Feet elevated pushups with pushup stands, close grip for the triceps, i did 250 reps.
Then i did basic pushups, with feet on the floor, with pushup stands, close grip for the triceps, i did another 250 reps.
Total reps = 500 reps for the triceps.

I am hoping to try a variety of pushups with your normal pushup stands, i shall be letting you know how it goes.

KEITH JAMES.

[keith james]

On Saturday i did the following workout:

tricep pushups with stands for= 250 reps.
Tricep pushups with stands, with my feet elevated for= 250 reps.

On Sunday i did this for my workout:
Wide grip pullups= 5 sets of maximum reps.
Close grip chinups= 5 sets of maximum reps.

And this morning, Monday i did this :
Liederman pushups= 250 reps.
tricep pushups= 250 reps.
3 dvrs and dsrs for the triceps, exercises taken from PYTP, 3 sets each for 10 reps.

Thats it for now.

All the best.

KEITH JAMES.

[Hopeful]

Hi Keith:

I'm impressed with your workouts! 500 reps a day as far as push ups goes is awesome. Keep up the great work.

PEACE

HOPEFUL

[keith james]

Hi Hopeful

Thanks for the kind and encouraging words.

I try not to do any less than 500 reps per workout with my pushups, no matter what variation i am doing, as John says there is no wrong variation of pushup, unless it hurts you.

Thats what i like with this forum, i have been a member of these sites i think since late 2005 or early 2006 and this goes for everyone on this site, there is none of this i am better than you attitude, which you get from some sites, with this site everyone encourages each other with a POSITIVE ATTITUDE.

Hope your workouts are going good, speak with you soon.

All the best.

KEITH JAMES.

[keith james]

Hi Everyone

Yesterday i had a rest, and today this how my workout looked this morning:

Got up 5.45 a.m. had my usual cup of tea, then rested until 6.30a.m. and did the following:

Liederman pushups, this one i timed for a change, i did 500 reps in 18 minutes.
Atals Squats 1 set of 100 reps.
calf raises 1 set of 100 reps.

This is my workout so far today.

All the best.

KEITH JAMES.

[keith james]

Hi Everyone

Had a few days off, yesterday i restarted my workout,

monday, 27th april 2009.

Tricep pushups= 2 sets of 100 reps.

Today's workout so far looks like this:

Atlas pushup 1= 500 reps.
I did these this morning, i should be carrying on with my workout this afternoon.

All the best,.

KEITH JAMES.

[keith james]

Hi Everyone

I had a day off on wednesday, i got up quite early this morning and this is what i have done so far:

Furey squat= 250 reps.
calf raises= 250 reps.
Atlas situps= 50 reps.

I am hoping to finish off with the first 4 neck exercises taken from PYTP or Powerflex as they are the same. I will do these for 3 sets of 10 reps each.

All the best.

KEITH JAMES.

[keith james]

Hi Guys

This morning's workout looks like this:

liederman pushups= 10 sets of 50 reps, with a 1 minute rest in between sets.

liederman pushup variation= 10 sets of 50 reps, with a 1 minute rest in between sets.

Thats it for today, i will post the weekends workouts next week.

All the best.

KEITH JAMES.

[keith james]

Hi Guys

I trained on Sunday, and this is how it went; i took my workout from the book Powerflex,

Panther flex 1: 500 reps.
Eagle flex 1: 6 sets of 10 reps.
Bear flex 1: 8 sets of 10 reps.
Gorilla flex 1: 4 sets of 10 reps.
Bull elk flex 1: 4 sets of 10 reps

I liked how it felt afterwards.

All the best.

KEITH JAMES.

[keith james]

Hi Everyone

This morning's workout looked like this:

Panther flex 1= 500 reps.
Eagle flex 1= 4 sets of 12 reps.
Bear flex 1= 8 sets of 10 reps.
Gorilla flex 1= 4 sets of 10 reps.
Bull elk flex 1= 4 sets of 10 reps.

If i have time later, i shall try do do more, if so i shall let you know on the next thread.

All the best.

KEITH JAMES.