The Pull and Push...anyone do this?

[jgfergus]

Just found this on YouTube and it looks like a great exercise. I was wondering if anyone here does it and can comment on it's effectiveness.

http://ca.youtube.com/watch?v=bNWHM6aAius

Cheers

[Viking Dan]

Looks like super perverse version of a gymnast's muscle up. You could do it without a partner if you used a Jungle Gym to hold your legs or a TRX Trainer.

[tom]

You need a Cherman guy to hold your feet. They're hard to find.

Tom

[HE LIVES IN MY HEART]

If you have a set of rings, here's a version that Scott Sonnon has developed, and you don't need someone to hold your feet: http://www.rmaxinternational.com/blog/?p=73

[gruntbrain]

Needles to say, those impressive moves can also be done with easily configured homemade gizmos incl, the adjust webbing loop from JP's Iso Kit