Sprained ankle & DVR/VRT you can still workout [Archive]

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MikeNY

10-31-2008, 10:22 AM

Sprained my ankle, DVR/VRT means I can still workout. Doing the M7 as a core plus 18 Isometric Powerflexs and alternating with the Commander Set. Is there another system that allows you to maintain your health while restricted like DVR/VRT?

kelbiz

10-31-2008, 10:41 AM

MikeNY

Depending on how bad it hurts, you could even do pushups. Just put the injured leg behind/on top of the strong one. You'll be like a tripod and get a great pushup workout in.

Jack

MikeNY

10-31-2008, 01:24 PM

Thank you Jack I had not even thought of that!