Balance of Power - The Crane 1 and 2

[gbjj]

John,

I was a little unclear as to what muscle's I'm engaging in both the Crane and the Crane II.

If you would like me to PM you please let me know, I don't really want to divulge any information that shouldn't be...

-J

[gbjj]

Hey John,

It was great talking with you! Thanks for the great conversation.

God Bless
-J

[stingray]

I assume that the athlete is just contracting the muscle in those positions, not necessarily using the hand to provide resistance. Is this correct?

[gbjj]

Sent you a PM StingRay :-)