How much sleep do you get?

[JoeJustice]

I was reading an article on sleep recently and wondered how much sleep folks around here get? I usually sleep a pretty good 8 hours, sometimes a bit less.

What about you folks?

-Joe

[illuvitar]

I used to need 8 to 9 hours of sleep to feel rested, but after starting Transformetrics 2 years ago my sleep needs changed dramatically 'overnight'. Now I feel rested after 6 to 7 hours during the week, with a good 8 hour lazy day on Saturday or Sunday. If I don't get an extra hour or two on the weekend I start to feel a little sluggish during the second week.

The upside is that I have rescued that time (7 to 10 hours per week) because of exercise, so I can use it to exercise and grow sprouts and do other things that take a bit more time but positively impact my health. It pays for itself quite nicely

All the best,
Jake

[MikeNY]

I've always been in the six to eight hour range per night. But if tired I'll take a short cat nap, odd how a 15 minute to 20 minute nap can refresh you but it does.

[workout warrior]

I've always been in the six to eight hour range per night. But if tired I'll take a short cat nap, odd how a 15 minute to 20 minute nap can refresh you but it does.

I agree, especially on those days where you have a lot of things to do and your really really tired.
I sleep 6-8 hours on school days and like 9 hours on weekends.

[Big Bear]

Joe,

I used to get good sleep,but this year for instance-much less.I get between 6-8 hours,but on Sundays lately much less?When I think about the year though-crazy busy.

peace,
jason

[blackbelt]

i only sleep 4-5 hours a week max.

gtlaau,

Ok, I HAVE to ask for clarification here.

Did you mean that you get 4-5 hours a night during the week?

I only ask because you stated it as 4-5 hours a week.

[workout warrior]

@gtlaau
You mean that you sleep 4-5 hours a day?
and how did you break your neck? what happened?
I hope that you are fully recovered now.