BW training at the next level.

[Royce]

Have a look at the BW training being done in the attached clip.
It is what I call taking bodyweight training to the next level.

http://www.youtube.com/watch?v=LNA9EpYDWKU&NR=1

[Nathan]

Hey Royce,

Before I opened the link I was thinking whatever it is I want to try it. Well know that I have seen the video all I can say is that I better get practicing! :laugh: Anyway thanks for sharing.

---Nathan Clay

[Royce]

Hey Royce,

Before I opened the link I was thinking whatever it is I want to try it. Well know that I have seen the video all I can say is that I better get practicing! :laugh: Anyway thanks for sharing.

---Nathan Clay

Nathan,

Some of the moves shown are awe inspiring. The horizontal, pull ups on a vertical pole, set a new standard. Is anyone here is doing them?


And how about the push ups with the feet off the floor? Mind boggling.

Well…………the video nicely shows the trail the “big dogs” run on when it comes to power cals.

[MikeNY]

Royce wow!

[kelbiz]

Totally cool, awesome and amazing!

[omad0n]

Simply unreal. I was so impressed with the guy who was moving from hand stand into pushup and back again a couple times. I am going to be showing this video to tons of people lol.

[Fox]

This is a video of Dominic Lacasse, i think the link was in the old forum, but anyway here is the link to his homepage

http://dominiclacasse.com/domlacasse.php?lang=en#mainen

This guy is really amazing!

All the best, Chris

[Bill_Meyer]

I found this to be really amazing. It certainly puts my
accomplishments in perspective. A true master of BWE !
Bill

[kelbiz]

This reminds me of a book that was out about 20 years ago called "the Weightless Workout" by a guy named Bob Luna. The pole pushout was featured on the cover. The same company that had the Legendary Abs course was selling that book.

Jack

[Royce]

This reminds me of a book that was out about 20 years ago called "the Weightless Workout" by a guy named Bob Luna. The pole pushout was featured on the cover. The same company that had the Legendary Abs course was selling that book.

Jack

Were some of the same exercises shown in that book?

[kelbiz]

I have the abs course (someone posted it on the web) as well as the whole body and forearm courses. Health for Life had a few courses, most involved weights (except the ab course).
They also had some good bodyweight variations, specifically chins with a triangular close-grip bar and the ever popular 'sissy squats'.
Back when I lifted weights I made some good gains with their programs.

Jack