Omad0n's photos for Joe's 09 competition

[omad0n]

Soufrces say that a weekend full of booze eating and not much else was terrible for the body, but a lot of fun and a good release for the soul. I figured it owuld be a good last hoorah as I embark on the challenge.

I am 5'5" and currently weigh 165.6 this morning. The ugly thing about that is i've gained 5 lbs of fat in the last 3 weeks. Time to change things up and get my body moving!

http://img142.imageshack.us/img142/8995/img0516m.th.jpg (http://img142.imageshack.us/my.php?image=img0516m.jpg)
http://img197.imageshack.us/img197/6638/img0517z.th.jpg (http://img197.imageshack.us/my.php?image=img0517z.jpg)
http://img197.imageshack.us/img197/9543/img0518nfc.th.jpg (http://img197.imageshack.us/my.php?image=img0518nfc.jpg)

[Greg Newton]

Hi Omadon,

Good luck on the contest. I am dispensing advice to the various contestants that can be heeded or disregarded. I'll give you the same advice I've given some of the others for quick change - Atlas pushups, atlas situps, abdominal rolls and a few of the classic Atlas DSR's which can be found in John's books. The IsoPower Belt if you have one can replace the DSR's. Once again, good luck!

[omad0n]

Thanks for the friendly advice, really appreciate it. I'm a big calisthenics guy myself. ned to post waht i've been doing in general, but it's mostly been rock climbing and hot yoga, but need to add more so that i can actually drop some of the fat. Again, thanks for the advice :)