divebomber
11-05-2008, 10:48 AM
Found an interesting article on stretching for warm-up (also have a look at the supplied video, some interesting exercises are demonstrated): http://www.nytimes.com/2008/11/02/sports/playmagazine/112pewarm.html?_r=1&ref=health&oref=slogin
The article advocates dynamic stretching before a workout, and static stretching only afterwards.
The article advocates dynamic stretching before a workout, and static stretching only afterwards.