kenpopaul
07-22-2009, 09:03 AM
Hi All,
Saw this pic today (which is a lovely pic in itself) and wondered if any of you perform such a hold in your workouts?? I've used the title 'one leg isometric squat hold' - is it isometric??
273
It's Shifu Yan Lei by the way, A Shaolin Monk from China who lives in New York now. He's got a great build, he practices Kung Fu & Qi Gong and doesn't use weights. Although he say's he has used them to test his strangth occasionally he never uses them in his workouts.
- Kenpopaul
Saw this pic today (which is a lovely pic in itself) and wondered if any of you perform such a hold in your workouts?? I've used the title 'one leg isometric squat hold' - is it isometric??
273
It's Shifu Yan Lei by the way, A Shaolin Monk from China who lives in New York now. He's got a great build, he practices Kung Fu & Qi Gong and doesn't use weights. Although he say's he has used them to test his strangth occasionally he never uses them in his workouts.
- Kenpopaul