How often do you do Power T push ups?

[stingray]

John,

I have read that you have been doing lots of Atlas 3 push ups? Just wondering how often you focus on the Power T's. Could these be counted as Atlas 3 if the feet are elvevated?

Thanks.

[John Peterson]

Hello Stingray,

Today I did 160 Atlas III's on Warrior Power T's. There is no comparison between Atlas III's on the 12" (for each hand) and 28" (to elevate my feet) boxes and having the feet elevated 18" (a standard chair) and doing Atlas III's on the Power T's. I can only do sets of 20 Atlas III's on the Power T's once a week. They make standard Atlas III's seem very easy by comparison. VERY EASY.

---John Peterson