looking for feedback on my goals, workout and eating plan

[stayfly]

Hi John and all the forum members, I'm looking for some feedback on my current goals, workout routine and eating plan. Here we go;

GOAL: sculpt and bulk up body from 60 kg (= 132 lbs) to 70 kg (= 154 lbs) by December 31st, 2009

WORKOUT PLAN: M7 exercises daily

EATING PLAN: meal plan example 1

breakfast (7am): oats with fruit, flaxseed and milk

snack (10am): almonds or other nuts

lunch (1pm): chicken/tuna/eggs with rice and vegetables

snack (4pm): fruit

dinner (7pm): chicken/tuna/eggs wrap with salad and vegetables

snack (10pm): protein shake


thanks in advance for any feedback and suggestions!

[John Peterson]

Hey Stayfly,

There is nothing to comment on. You need to begin and document each day's exercise and food consumption. In time you may decide to add other exercises and further adjust your nutritional intake. A great course to build a solid muscular foundation for any young man is "Powerflex" by my good friend Big Jim Forystek. It is a perfectly structured eight week program that features five exercises for each of eight body parts. In other words a total of forty synergistic strength and body building exercises that allow you to build your musculature while maximizing your nerve force due to the fact that there are no exercises that compress the spine in any way. PowerFlex is a fantastic foundational program for men of all ages. You can order PowerFlex right here at Bronze Bow. I recommend both the written Course and the DVD.

---John Peterson

[stayfly]

Hi John,

Thanks for your reply. I was hoping the exercises in the Miracle 7 book I purchased would be suitable however I appreciate your honesty. It may be a while before I can purchase the Powerflex book and dvd but I'll look into it and consider buying it in the future.

[JoeJustice]

stayfly, John's not saying you need PowerFlex and/or that the Miracle 7 is insufficient. He's saying you aren't really giving enough information to provide any kind of valuable feedback. Start logging your workouts and food and learn from the progress, if you need something more structured get PowerFlex. Ask lots of questions and provide more information to get any worthwhile feedback.

-Joe