Ape Training

[bennyb]

Not really a feat of strength but effective workout....veiwing isnt great but I did my best here

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[GB]

Keep em coming Ben.

[gruntbrain]

Onearm holds are suprisingly challenging; however, these timed holds are worthwhile & provide a unique way to stretch your shoulders & lats; beginners need to ease into 'em otherwise you'll get a nasty injury