No Rep Workout

[bennyb]

Aerobic Isometrics for an advanced breathing training. Excuse the small peice of language in the video....


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[Hopeful]

Hi Benny:

I must say great video. It has given me a lot of ideas for my own workouts. I just tried a table maker; boy what an exercise!!! And those squat isometrics are really something. I'll be applying all of the above to my workouts from now on.

THANKS


HOPEFUL