Damn that was tough!

[Black Knight]

Just got done finishing a new workout i came up with.I wanted to start working on my handstand holding strength but also get some pullups in.This workout will completly fry your traps,shoulders,lats and biceps.

Hold a handstand for 30-40 seaconds or longer depending on your strength followed by 6 pullups.Rest 1minute or longer as needed.And repeat your hold followed by 8pullups.Keep going pyramiding up to 12 and then back down to 6.Then switch your pullup grip and repeat.

Altoghether it took me around 30 minutes and i am cooked.Oh yeah i almost forgot.On your last set go to failure on handstands and pullups.Enjoy.

[rob w]

sounds like a very effective workout, keep up the good work. I have been thinking baout handstand hols, I used to do handstand pushups, not very many mind you and I was wondering what type of gains you can make with just doing handstand holds for time.

[Nathan]

I agree MAD that does look brutal. Great idea Black Knight.

[cliffa74]

Nice one. I was wondering what workout I would do today.

Thanks,
Cliff