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tony84
10-12-2009, 06:19 AM
Hey guys!

A friend of mine asked me a push up question i could use some help with. He asked how the back is worked during a push up. To what degree? How its worked? etc etc... I wasnt real sure what to say and i was hoping to get some expert opinions :)

Tony
gruntbrain
10-12-2009, 07:04 AM
Maintaining proper form during pushups will force your back, abs, ... to work isometrically
gruntbrain
10-14-2009, 08:32 AM
Isometric holds throughout the pushup's ROM is also worthwhile