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gs300tx
11-01-2009, 03:41 PM
Hey guys, I have been doing GUTS for a couple of days and thought that I should post my GUTS routine. I went with the Military Push up routine
Here goes!

10/26/09
Push ups: 45 1min
Sitsup: 25 3min
Push ups: 42 1min
Squats: 161 12min
push ups: 40 1min
situps: 22 2min
push ups: 36 1min

4 minute Milo Routine


10/27/09
Push ups: 45 1min
Sitsup: 23 3min
Push ups: 45 1min
Squats: 160 12min
push ups: 40 1min
situps: 23 2min
push ups: 35 1min

4min Milo Routine


10/28/09

Push ups: 45 1min
Sitsup: 23 3min
Push ups: 37 1min
Squats: 165 12min
push ups: 41 1min
situps: 21 2min
push ups: 40 1min

4min Milo Routine


10/29/09

Push ups: 45 1min
Sitsup: 24 3min
Push ups: 41 1min
Squats: 185 12min
push ups: 40 1min
situps: 25 2min
push ups: 40 1min

4min Milo Routine

10/30/09

Push ups: 46 1min
Sitsup: 24 3min
Push ups: 41 1min
Squats: 185 12min
push ups: 45 1min
situps: 26 2min
push ups: 42 1min

4min Milo Routine

Lookin great so far, the program is VERY intense but I know that if I follow it for 6 weeks I should get great results!
gs300tx
11-10-2009, 02:17 PM
2nd week of GUTS

11/02/09

Push ups: 45 1min
Sitsup: 27 3min
Push ups: 44 1min
Squats: 200 12min
push ups: 44 1min
situps: 26 2min
push ups: 40 1min

4 minute Milo Routine

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11/03/09

Push ups: 45 1min
Sitsup: 29 3min
Push ups: 43 1min
Squats: 220 12min
push ups: 38 1min
situps: 30 2min
push ups: 38 1min

4 minute Milo Routine


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11/5/09

Push ups: 46 1min
Sitsup: 30 3min
Push ups: 46 1min
Squats: 180 12min
push ups: 43 1min
situps: 30 2min
push ups: 38 1min

4 minute Milo Routine

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11/6/09

Push ups: 46 1min
Sitsup: 28 3min
Push ups: 37 1min
Squats: 155 12min
push ups: 30 1min
situps: 18 2min
push ups: 30 1min

4 minute Milo Routine

** this is when I really felt like I over trained, all my numbers went down and I definitely was not looking forward to my workout.
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11/08/09

Push ups: 50 1min
Sitsup: 30 3min
Push ups: 43 1min
Squats: 165 12min
push ups: 40 1min
situps: 30 2min
push ups: 40 1min

4 minute Milo Routine

** After taking advice for other members on our forum, I decided to cut the intensity a little bit and allow my self enough time to grow into higher numbers. So far so good!
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