Germanowl
11-14-2008, 07:08 AM
Here´s a link to an interesting article from Coach Sommers on Jim Biancolos Lean and Hungry website:
http://www.leanandhungryfitness.com/
"Wall Extensions are a relatively simple movement that can be quite effective in treating what I have occasionally referred to as "Bench Press Syndrome"; or a greatly reduced range of motion throughout the shoulder girdle due to an incorrectly designed exercise program."
It appears to be a very interesting movement and concurs with the principles of Transformetrics.
I´m planning to give it a try at the weekend. Let me know what you guys think.
http://www.leanandhungryfitness.com/
"Wall Extensions are a relatively simple movement that can be quite effective in treating what I have occasionally referred to as "Bench Press Syndrome"; or a greatly reduced range of motion throughout the shoulder girdle due to an incorrectly designed exercise program."
It appears to be a very interesting movement and concurs with the principles of Transformetrics.
I´m planning to give it a try at the weekend. Let me know what you guys think.