ROb W workouts

[rob w]

October 20th:
630 pushups

October 21:
300 dips
50 chinups
200 crunches

October 22:
405 pushups
240 crunches
muay thai class tonight

[rob w]

October 23rd:

300 dips
60 chinups
muay thai class tonight

[rob w]

Oct 24th:

500 pushups
250 crunches

[rob w]

Oct 26:
480 pushups GTG style

Oct. 27th;
515 pushups
200 crunches
(will be doing chinups GTG style) 50 reps
Muay thai class tonight

[JoeJustice]

Rob,

What kind of rep/set scheme do you use?

-Joe

[rob w]

Hi Joe,

My rep/set scheme from today's workout was:
regular pushups 3 x 50
close pushups 3x40
reverse grip pushups 40 40 30
atlas 2 - 3 x 25
atlas 3 - 3 x 20

Crunches were done is sets of 50 between before starting next style of pushups

[rob w]

October 28th:

500 pushups
200 crunches

[rob w]

October 29th:

550 pushups
200 dips
50 chinups
200 crunches
25 lb DB presses for 100 reps over a few sets

[rob w]

October 30th:
Did the following in muay thai class, 150 pushups 150 bunny hops and 150 crunches

October 31:
200 pushups
200 dips
200 crunches
40 chinups

[rob w]

I can't believe how long it took me to take advantage of an amazing running trail near my house that has pull up bars, ab workout areas, etc... So my neoghbor that I train muay thai with hit the trail and what an awesome workout, we ran the trail and did body weight exercises at each station.
My numbers today were:
480 pushups
40 reps total of chin ups/body rows and curl ups
200 reps of abdominal exercise.\
The best part about todays outdoor workout is that it is the most beautiful fall day and all the leaves have changed color and this runing trail is in the middle of a small forrest so the scenery was amazing

[rob w]

pushups = 120
dips = 115
atlas 2 = 105
atlas 3 = 100
will do chinups GTG style throughout the day (performed 80 throughout the day)
muay thai class tonight

[rob w]

500 pushups
300 crunches
20 chinups
25 minute run

[rob w]

420 pushups (atlas, atlas 2 and atlas 3)
420 bicycle crunches
40 chinups (GTG throughout the day)
muay thai class tonight

[rob w]

I was too tired from my muay thai workout last night to get a workout in this morning.

I will GTG with pushups throughout the day and go for a quick run tonight

[rob w]

500 pushups throughout the day

[rob w]

300 pushups
muat thai class tonight

[rob w]

1100 pushups
400 crunches
25 minute run

[rob w]

1000 pushups
40 door pulups

[rob w]

700 pushups
210 crunches
muay thai class tonight

I will be doing sets of pushups throughout the day too.

Total pushups for the day = 830

[rob w]

700 pushups
30 door pullups

Performed an additional 750 pushups at night

Total pushups = 1450

[rob w]

November 12th:

1000 pushups
250 crunches
50 chinups
muay thai class tonight

[Hopeful]

As an avid reader of your posts I must say your workouts have gone from great to incredible!!! Keep up the incredible work!

Mike

[rob w]

Thanks for the encouragement Mike. I must say I am really enjoying the challemge of 1000 pushups

[rob w]

Nov. 13th;

1000 pushups
30 chinups
muay thai class tonight

[rob w]

November 14th:

1000 pushups
performed 60 chinups GTG style

[rob w]

november 15th:

1000 pushups

[rob w]

November 17

450 pushups (wide, regular and close grip)
50 power t pushups
50 chin ups
300 crunches


Novemeber 18:
450 pushups (wide, regular and close grip)
50 power t pushups
200 crunches
muay thai class tonight
I will be doing chinups throughout the day (50)

[rob w]

Thanks Tim.

Chinups are an excellent upper body exercise. I don't have a chinup bar anymore so I do them at work the stalls in our washroom have the perfect bar on top for chinups, so whenever its time for chinups off to the bathroom I go ......lol

[rob w]

November 19h

300 power t pushups
200 crunches
200 squats

[rob w]

November 20th muay thai class

\november 21st
300 power ts pushups
100 crunches
10 squats

[Hopeful]

WOW 300 Power T Push Ups!!!! KEEP UP THE INCREDIBLE WORK!!!!

MIke

P.S. The power t's are not easy! You must be in great shape!!!

[rob w]

Thanks mike.

The power Ts are definitely not easy, it takes quite a few sets to get to 300 as my rep ranges are 15 to 20 with the power Ts. Its funny since I turned 40 last week my workouts have intensified

[rob w]

November 22

300 pushups
hill sprints

300 pushups this afternoon

600 total

[rob w]

Novmber 23rd

100 power t pushups
100 perfect pushups
100 atlas pushups
100 wide grip pushups
100 close grip pushups

70 crunches
30 russian wists
20 leg raises
100 bicycles

[rob w]

November 24th

400 feet elevated pushups
70 body rows
50 curl ups

[rob w]

November 25th:

power t pushups 100
atlas pushups 100
feet elevated pushups 100
close grip pushups 100
wide grip pushups 100
towel body rows 70
muay thaiclass tonight

[rob w]

November 26th:

regular pushups 100
close pushups 100
wide pushups 100
feet elevated pushups 100
atlas pushups 100

Curl ups 60

Muay Thai class tonight

[rob w]

November 27th
1000 pushups
40 minutr brisk walk


November 28th
1 hou of mua thai class

[rob w]

November 29
500 pushups
resistance band rows
resistance band curls

[rob w]

November 30th

800 pushups
resitance band curls
resistance band rows

[rob w]

December 1:

500 pushups
200 additional pushups this afternoon
100 additional pushups in muay thai class
total pushups = 800
muay thai class tonight

[rob w]

December 2nd

Muay thai class tonight
GTG pushups throughout they day
500 total pushups today

[rob w]

December 3

500 pushups
200 additional pushups thoughout the day
total pushups = 700
33 pullups

[rob w]

Dec 5th
pushups 525
pullups 30
walkouts 10
1 minute plank
crunches 50
bicycles 50
russian twists 30

[rob w]

Dec 6th

500 pushups
30 pullups
200 crunches

[rob w]

DEcember 7th:

1000 pushups
several isometric holds through out the day

December 8th:
500 pushups
isometric holds throughout the day

Dec 8th evening workout:
wek 1 day 1 (20 pullup program) 4 3 2 4 5
100 burpes (not all in one set)
500 jumping jacks sets of 50 with 15 second rest between sets
150 prisoner pushups
150 crunches

[rob w]

Dec 9th:

1000 pushups
1 hour shoveling snow

[rob w]

Dec. 10/08:

Week 1 Day 2 20 Pullup program: 4 3 3 4 5
500 pushups
muay thai tonight

[rob w]

December 12th:

500 pushups
200 crunches
muay thai class tonight

[rob w]

December 12th:

Week 1 Day 3 (20 rep pullup program) 4 4 4 3 8
500 pushups
muay thai class tonight

[rob w]

Dec 13th

500 pushups
100 crunches
100 bicycles
50 leg raises

[rob w]

Dec 14th\\\;

500 pushups

Dec 15th:
muay thai class tonight

[rob w]

Dec 16th:

400 pushups
week 2 day 1 20 pullup program 5 4 3 4 5

[rob w]

Dec. 17th:

500 pushups
muay thai class tonight

[rob w]

Dec. 18th

500 pushups
day 2 week 2 20 pullup program 4 4 3 4 6
muay thai class tonight

[rob w]

Dec 18th:

500 pushups
300 squats
60 pullups

[rob w]

December 21:

300 pushups
45 pullups

December 22:
Did not have time to work out this morning, I will be doing pushups throughout the day unitl I get to 500.

[rob w]

December 23:

500 pushups
40 pullups

[rob w]

Dec 25th

1000 pushups

Dec 26th

1000 pushups

[rob w]

Dec 27th

1000 pushups
1 hour of muay thai

[rob w]

Dec 28th:
1000 pushups

[rob w]

Dec 29th
1210 pushups
1 hour of muay thai


Dec 30th:
1030 pushups
pefromed another 1000 this afternoon
total pushups = 2030

[Hopeful]

Hey Rob!!! Once again great and tremendous push up numbers!!! I am truly in awe. Just out of interest are any of those push up sets done with Warrior Power T's? I know you do a variety of push ups and that for a while you were using the T's for some. I am just curious.

Have a great day.

Mike

[rob w]

Hi Mike,

Over the last few days \i have been concentrating on just standard pushups on handles, I am going to try this for a while and see what type of results I get. I just finished reading Ted Skup's deat taxes and pushups book and thought I would try just using standard pushups and some isometrics throughout the day.

[rob w]

Dec 31

1000 pushups

[rob w]

Jan 1
1000 pushups

jan 2
1500 pushups

[rob w]

January 3rd

1000 pushups

[rob w]

January 4th:

1000 pushups

January 5th:
was unable to do pushups this morning, will do them throughout the day at work and finish off when I get home. I will get 1000 done

[rob w]

January 6th:
1000 pushups
muay thai class tonight

[rob w]

January 7th
1020 pushups
51 chinups

[rob w]

Jan 8th:

1000 pushups
muay thai class tonight
chinups throughout the day
50 chinups

[rob w]

January 9th:

1000 pushups
Chinups GTG style
50 chinups

[rob w]

jan 10th

1000 pushups
did another 190 pushups in muay thai
total pushups = 1190
muay thai class

[rob w]

Jan 11th:
1000 pushups

Jan 12th:
1000 pushups
chinups GTG style I will do 50 reps

[rob w]

Jan13th
700 pushups
50 chinups

Jan 14th
1090 pushups
50 chinups
muay thai class tonight

[rob w]

January 15th:

650 pushups
50 chinups
muay thai class

[rob w]

January 16th:

1005 pushups
muay thai class tonight

[rob w]

Jan 17th:

1020 pushups
muay thai class

[rob w]

January 19th:

700 pushups (done in 8 sets, first 6 sets was 100 reps)
chinups 50 (these will be done throughout the day)
muay thai class tonight

[rob w]

January 20th

900 pushups 50 chinups


January 21st:
910 pushups
muay thai class toight

[rob w]

Thanks Tim,

I have recently decided that I don't need to do 1000 pushups every single day, I was glad that I did it for a while and proved to myself that I could. Still keeping things very simple, pushups, chinups and muay thai classes.

Your workouts are lookng very impressive too. Keep it up

Rob

[rob w]

Jan 22nd:
810 pushups
Muay Thai class

Jan 23rd:
I will be doing pushups and chinups throughout the day
muay thai class tonight

I got in 700 pushups and 50 chinups throughout the day

[rob w]

January 24th:
1500 pushups
400 squats
500 calf raises
210 crunches