interesting article on bodyweight exercise

[vegetus25]

http://www.corrupt.org/data/lifestyle/bodyweight_strength_training/

[ben alexander]

Fantastic link - thanks!

Ben

[gruntbrain]

Good stuff; I'm gonna re-visit the Janda situp. It may be overated but it is nonetheless useful & can be done without a training partner of an expensive gizmo

I noticed the Kettlebells & I'm reminded of how they can be used to perform stability pushups; balance 'em on their handles while your hands are placed on the bells