poached eggs vs. scrambled

[tomman]

Curious, in the GUTS nutrition plan it shows poached eggs in list 1. What is the difference in poached and other ways to cook nutritionally? I poached 2 and put over whole wheat toast this am, it was good, but I wondered why it was in list 1 and whole eggs were in list 3?

Thanks, by the way GUTS is great, I plan to put up some pics and measurments soon!

Tom

[tom]

I assume the difference would be no oil versus oil in the cooking.

Tom

[John Peterson]

You nailed it Tom. With Poached eggs there are no added calories.


---John Peterson

[Flash11740]

Fertilised eggs are best in the morning because the fertilisation process creates a calorific deficit.

[tomman]

Thanks for the replies.

Tomman