CHughesH20
02-20-2010, 01:48 AM
Master Wick
Thank-you for telling our Karate class about this website, I'm a brand new member.
I have a quick question: What would you recommend from the list of training products & educational material from this site?
I'm trying to get back into shape after many years of being out of the routine of exercising. Being middle aged makes it a challenge, but I'm willing to work hard and work consistently and also hopefully smart.
Trying to build strength & endurance while maintaining muscle flexibility for Karate class has always been my challenge. I've injured myself because tight muscles don't want to stretch.
With much respect,
Caroline
Thank-you for telling our Karate class about this website, I'm a brand new member.
I have a quick question: What would you recommend from the list of training products & educational material from this site?
I'm trying to get back into shape after many years of being out of the routine of exercising. Being middle aged makes it a challenge, but I'm willing to work hard and work consistently and also hopefully smart.
Trying to build strength & endurance while maintaining muscle flexibility for Karate class has always been my challenge. I've injured myself because tight muscles don't want to stretch.
With much respect,
Caroline