interesting discussion on high rep bodyweight squats

[vegetus25]

I found it interesting a bunch of HIT guys exploring higher reps and the reasons they work. There is a mention of John towards the end.


Be warned that there is some fowl language.


http://www.drdarden.com/readTopic.do?id=467481&pageNo=0

God bless,

Veg

[gruntbrain]

I didn't go to the link yet but clearly one can perform both extreme strength & extreme endurance. Such a diverse routine may not be optimal for bodybuilding but it is calorie burning & builds HEALTH (strength/endurance). I suspect combat jocks do the 2 sided extreme thing