Farrout - rebuilt

[farrout]

1 December 2008

VRT - shoulders, chest & triceps.

[Nathan]

Hey Steve,

I am glad you have healed enough for you to be able to workout my friend. I look forward to watching you progress and God bless. All the best.


---Nathan

[farrout]

Hey Steve,

I am glad you have healed enough for you to be able to workout my friend. I look forward to watching you progress and God bless. All the best.


---Nathan

Hey Nathan,

Thank you, it's great to hear from you my friend.
I hope that life is treating you well.

Later today, I'll be training back, traps, biceps & forearms.
It will be a while before I can train my core & legs, as I do not want to "blowout" any internal stitches.

God Bless you too Nathan.

Take care,
Steve

[PowerHank]

Glad to hear you're back on the mend and back in the flow. Was really concerned after reading about that hole. Keep it up. And keep on keeping on.

Hank

[farrout]

Glad to hear you're back on the mend and back in the flow. Was really concerned after reading about that hole. Keep it up. And keep on keeping on.

Hank

Hey Hank,

Great to hear from you!

Thank you for your kind words, I really appreciate them.

I am steadily improving, however I still have raw wounds on my scarline below the navel with the District Nurse calling in every second day to dress.

I hope that life is treating you well - you deserve it.

Take care my friend,
Steve

[farrout]

5 January 2009
Pushups

7January 2009
Bodyweight Squats

10 January 2009
2 sets Full Range Pectoral Contraction
2 sets Shoulder Roll
2 sets Wrist Twist
2 sets McSweeney High Reach
2 sets One Arm Chin
1 set Abdominal Contraction
1 set Full Range Atlas Sit-Ups

[farrout]

Fantastic Steve.

You are well and truly back on the mend.
But please dont over do it we dont one you going to the hospital again.

Anyway keep training and have fun :)

Tom

Hey Tom,

Thanks mate, I really appreciate your kind words.

I'm doing my best to exercise commonsense with my return to training. How is your training going?

Take care,
Steve

[farrout]

11 January 2009

The Magnificent Seven - IPR
Forward Bend
Up, Over, & Down
Side-to-Side Twist
Torso Circle
Tiger Bend Squat
Tiger Stretch Push-Up
The Abdominal Double Curl

[farrout]

17 January 2009
Abdominal/Core Exercises - 200 reps in total

Full Range Atlas Leg Raise
Full Range Atlas Sit-Ups
Side Bends
Crunches
Torso Circles

[farrout]

Man I'm slack. It's about time I started logging.

21 & 23 June 2009

Pushups

[Germanowl]

Hey Steve,

Great to see you back in action.
Hope all´s well,
take care,
Mark