Mark Baldwin

[marktb]

6 foot 192 lbs. 40 years old. Email me for my diet, b/c that's what has changed so much.

[VRT Man]

Mark, I remember your pictures from a year or two ago. Wow, you are definitely looking better!

What have you changed in your diet?

Greg Mangan

[marktb]

in terms of training, I have adapted a explosive rep speed with added neuro stimulation. Like walking and doing isos, standing on one foot doing pulsating reps and I have been using higher reps.

DIET: Huge increase in fat and reduction in number of meals.

[marktb]

33 back shot of me today December 4, 2008

[JoeJustice]

Mark,

I wasn't around a few years ago, so I don't remember you. But you look fantastic today! :)

-Joe

[Greg Newton]

Mark,

You look fantastic.

Joe,

Mark had a picture in IPR. He looked fantastic then, but better now.

Also,

The arms look bigger. Are they, or is the appearance because of greater density and hardness?

[marktb]

Greg, yes, gained about 10 lbs pure muscle, in my opinion, due to change in diet approach. Arms are about 18 inches.

[Nathan]

Wow Mark!! You are looking awesome. I have the same question as george. What in the world are you doing!?!? All the best.


---Nathan

[marktb]

Yes, I INCREASED my dietary fat via the teachings of Vince Gironda. I felt my body responds best to fat and less carbs, protein. and less meals. I dont count calories. Every 4-5 days, Ih ave a big carb meal to keep thiings in check.

Training: quick rapid movements with an added neuro component.

[kenpopaul]

You are loking great!!!!!

Like everyone I want to knnow what you're doing in workouts and diet examples.

[farrout]

Hey Mark,

You are looking AWESOME!

You were looking great in IPR, however you are even better now.

What an amazing living breathing example of what can be achieved with Transformetrics.

Be proud.

Take care,
Steve