New picture

[tomman]

This is from about 3 weeks ago.

[Greg Newton]

Hey Tom,

Good picture. I like the way your arm is shaping up. What kind of routine are you doing?

Greg Newton

[farrout]

Hey Tomman,

I agree with Greg, that is a good picture of you.

Keep moving forward.

Take care,
Steve

[tomman]

Thanks for the compliments! In may I began a 3 week stint with Isometric powerflex as prescribed in Isometric power revolution. I split the exercises over 3 days, doing GTG pull ups and chin ups as well. During this time I also got my power ts. I am in the process of going from knees to full pushups. Can get sets of 10 on knees and sets of 3 to 5 in push up position.

Since Friday I have renewed my GUTS routine. Will post progress as it comes.

Thanks,

Tom