Flat Steel 3/16x1-1/4 inch thick

[bennyb]

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[Reader]

Gosh!

Your strength is amazing!
I've seen all the other videos too.

How do you train for your strength?


Best regards and success furthermore

[bennyb]

I dont train anything specifically for them. I just practice the feats lol. After learning from Slim The Hammer on his DVD whatever feats you want to accomplish you work those feats.

[gruntbrain]

Since rebar is inexpensive & comes in multiple lengths & thicknesses, it's a good choice for rookie to maven benders

[Hank_Z]

Very nice job, Ben! This is the first of your videos that I've seen. Besides showing your strength, you come across in the video as just as nice a guy as your posts always show. :act-up:

About how long have you been working out on a consistent basis?

Besides doing the strength feats themselves, what type of exercise have you found the most helpful in building your strength?

Keep pumpin' out the strength feats, my friend!:highfive: It's inspiring to watch your video. I'll go back and look at your others.

Hank

[bennyb]

Very nice job, Ben! This is the first of your videos that I've seen. Besides showing your strength, you come across in the video as just as nice a guy as your posts always show. :act-up:

About how long have you been working out on a consistent basis?

Besides doing the strength feats themselves, what type of exercise have you found the most helpful in building your strength?

Keep pumpin' out the strength feats, my friend!:highfive: It's inspiring to watch your video. I'll go back and look at your others.

Hank

I have not taken a day off training since Aug. 1st, 2005 so I workout 7 days a week. At least once a week i'll just do deep breathing exercises which still is a hell of a workout.

Isometrics is the key to my strength for the feats. CIC's/IPF's......The feats in themseles are the exercises I gt lol.

[Hank_Z]

Hey Benny,

You recently said that you work out 7 days a week and "At least once a week i'll just do deep breathing exercises which still is a hell of a workout."

Can you briefly describe the deep breathing exercises that that you do for that type of workout?

Thanks,

Hank

[Nathan]

Hey Benny,

I just saw this and MAN that was amazing!! You are one strong man my friend. Great job and All the best.

---Nathan

[stingray]

Benny,

I think you need to be wearing that "S" on your chest. You are the man of steel.