Video Article On Longevity!!!!!

[bennyb]

Watched this just a bit a ago and was amazed what these "seniors" were doing. Its incredible. A woman who just turned 90 is climbing trees and picking fruit. Its in Japan. I think you guys would love this.

http://news.aol.com/health/article/the-secrets-of-okinawas-elderly/271430

[gruntbrain]

I'd like to believe vitality comes from ACTIVITY rather than diet but I gotta admit it is likely both.

[mts]

There's a book that came out on this topic a few years ago. It was the result of a 30 year study in Okinawa. It's a fascinating read, but it is mostly diet that seems to do it for them. I remember they commented in the book that when their children leave and adopt a more "Western" diet, there mortality quickly begins to mirror ours.

I told myself 4 or 5 years ago that I was going to commit to the program, but I never did. Maybe someday soon...

http://www.amazon.com/Okinawa-Program-Longest-Lived-Everlasting-Health/dp/0609807501/ref=pd_bbs_sr_1?ie=UTF8&s=books&qid=1229213254&sr=8-1