my first pic

[keith james]

Hi Guys

I am sending my first picture of me as i looked at around 11:00 a.m. today.

All the best.

KEITH JAMES.

796

[farrout]

Hey Keith,

You are looking AWESOME man!

Muscular, proportional & defined with good size.

Your trap & chest development in particular are impressive.

Have a great day & be proud of what you have achieved - I am.

Take care,
Steve

[keith james]

Hi Farrout

Thanks for the comments, i have always be sort of embarrased about sending in my photo as everyone on this forum are in such great shape.

I thought it was about time i sent one in.

All the best.

KEITH JAMES.

[lordofthesithuk]

Great pic mate, you look in really good shape, and a testament to the effort you must be putting in.
BTW, I am a Swansea boy, and Ospreys fan!

[keith james]

Hi lordofthesithuk

Thanks for the comments, i am at the moment doing the 10,000 pushup challenge, it's challenging but a great workout.

I live i Pembrey just outside of Llanelli. I usually go to Swansea once every 3 - 4 weeks.

I was born in Morriston, and lived in Swansea until i was 5 then my folks moved. Most of my relatives still live in Swansea.

It's great to hear from someone who lives near you who is training the same way as you.

I hope your training is going good and all the best for the future.

KEITH JAMES.

[Greg Newton]

Keith buddy,

You look great. Thick and strong. A lot of folks don't know that you've been a participant here for quite some time. These methods have certainly paid off in your overall conditioning and athletic abilities. You're low key, but I read your posts and see the things you're capable of.

Greg

[jan]

Hey Keith,

great looking upper body development. I especially like your deltoids and shoulders

Jan

[keith james]

Hi Guys

Thank you for the comments, i have all of you to thank for pushing me in the right direction.

Greg, before i came across John and his methods i would never have dreamed of training exclusively with my bodyweight.

I hope to keep training and sending more pictures in the near future.

Thanks again to each and everyone of you.

All the best.

KEITH JAMES.

[Viking Dan]

Having looked at your pic, I am no longer wondering how you do 1000 push ups in an hour, Keith.

[keith james]

Hi Viking Dan

Firstly thanks for the comments and thanks for the 10,000 rep pushup challenge.

The workout as been a great asset to my training, and i have no doubt that it has helped me in my development.

Once this has finished i may do the pullup workout you mentioned. Any workout that is going to be an asset to my development i shall give it a go.

Maybe after each program i finish, i may send in my picture just to see if i have altered in any way.

Thanks again, all the best.

KEITH JAMES.

[tomman]

Looking great! Keep it up.

Tomman

[keith james]

Hi Tomman

Thanks for the remarks, cheers.

All the best.

KEITH JAMES.