bennyb
03-07-2011, 09:12 PM
Thought i'd share another workout that I threw in from my head that you guys might like. Now this isn't an easy workout and the last time I did this workout took me approx. 12 min. without much of a break. This is a different version incorperating Powerflex, Transformetrics & VRT. Here you have it.....
Gorilla Flex 1: 40 Reps (level 3)
Gorilla Flex 2: 80 Reps (level 3)
Milo: 30 Reps
Bear 1: 30 Reps
VRT Curls: 20 Reps
Lion Flex: 20 Reps (Level 1)
Atlas Curls: 30 Reps
Cougar Flex 1: 30 Reps (Between Levels 1-2)
VRT Pulldowns: 20 Reps
Total: 300 Reps
Gorilla Flex 1: 40 Reps (level 3)
Gorilla Flex 2: 80 Reps (level 3)
Milo: 30 Reps
Bear 1: 30 Reps
VRT Curls: 20 Reps
Lion Flex: 20 Reps (Level 1)
Atlas Curls: 30 Reps
Cougar Flex 1: 30 Reps (Between Levels 1-2)
VRT Pulldowns: 20 Reps
Total: 300 Reps