Miracle Seven exercises before VRT Workout

[MikeNY]

Doing the Miracle Seven exercises before my VRT Workout is an experiement so far have tried twice; that seems to give a dramtic boost to the pump felt. Has anyone else tried this? Did the VRT workout as a Superset and always get a pump, adding the M7 was an experiement.

[Focus]

I have both the M7 book and the VRT DVD. I do one of them or a mix of the 2.
But as I work out at a very intense tension, I cannot do many exercises. If I choose to do the M7, I won't be able to perform VRT moves afterwards.

[MikeNY]

Focus I do the M7 at hard (not very hard) before doing VRT. That might make a big difference in how it makes you feel.