VRT=results

[douglis]

For the last 1.5 year i practice VRT only(HIT version)

http://www.transformetrics.com/forum/picture.php?albumid=7&pictureid=33

[JoeJustice]

Douglis, you look awesome!

But what happened to your face?! Or is an exploding head normal for HIT DVRs? :rotfl:

-Joe

[Greg Newton]

Douglis,

If you haven't already, you need to share this with Greg Mangan and Royce. Great job.

[firefox]

Would you describe the HIT version of VRT for me.

Sal

[HE LIVES IN MY HEART]

firefox:

Just go over to Douglis' thread Pumping Imaginary Iron (http://www.transformetrics.com/forum/showthread.php?t=1498) in the Daily Workout section of the forum. You'll see it in action.

[farrout]

Hey Douglis,

You are living, breathing proof of the power of VRT.

AWESOME man!

Keep it up.

Take care,
Steve