Changes taking Place!

[tomman]

March training was Big Jims powerflex utilzing level 2 on most exercises with lots of tension. I focused on chest, back, spine, neck, and legs. During March I was also working on pullups.

April and May have turned into various circuits 2-3 days a week, and Isometric powerflexing, Miracle 7, and VRT moves on the other days training 6 days per week(usually!)

Example of a circuit: Completed 5 times with a moments rest in between each circuit, but no rest between exercises.

Push ups- 10
Squats- 15
Pull ups- 5 (with chair assistance when needed)
Box jumps- 5
DVR curls, or MILO- 10 per arm
step ups- 20 per leg


Another verison

squats- 25
Furey push up- 10
Atlas II sit up- 20
shadow boxing-
pull ups

completed 4 times, then various DSR and DVR

Also have enjoyed the turkish get up with a light dumbell. This is tough!

I ave really enjoyed the Isometric powerflexing and the VRT/DVR movements. I have found more focus, lower blood pressure, and a calmness when working on them. These could also come from more exercise and certainly from prayer.

In Christ,

Tomman

[tomman]

May workouts

Have varied the work a little in May, focus has been VRT/DVR movements as well as a renewed vigor in IPR. Very similar structure to last month. I have been alternating days of VRT movements with the power cals in a circuit. Circuits are structured as last month with adding reps on some exercises.

I also did GUTS on 5.21. I have made gains as measured by previous guts records.

APU 35
ASU2 55
TBS 100
Step up 150
ASU2 55
APU 37
milo as written

June will focus on fat loss and more big full body movements alternated with VRT and ISO powerflexing.

Changes takin place!

Tomman