The Tri-pushup variation

[Kevin Nickerson]

I started doing the regular, hindu and pike pushup right after each other. With the regular push ups I spread my feet so I can go right into hindu with a shift of my body then you go into pike position by pulling your feet up so your in pike position it a good idea to have socks on to slide better.I started doing this today.I wish I had a camera because I don't think I really good at explaining myself.All I know is you breath heavy after doing these.I did one set as an experiment and i started to get wind and I only did 10 per exercise actually the pike I only managed 2 reps

[gruntbrain]

Frisbee or furniture moving disks give ya a smooth slide & may be better than socks

[Kevin Nickerson]

Thank you for the suggestion this was the first time doing this so I'm going to invest in a couple of frisbee

[gruntbrain]

Whatever you use for sliding, seek out a SMOOTH surface on your "slider"

[Kevin Nickerson]

There has been a lot of snow lately who knows:act-up: